I am only a few chapters in, and he recommends that you take your time and allow your inner child to process each exercise before moving onwards. I already know that this is a brilliant book. Just the first few exercises have surprised and delighted and opened me to a clearer recognition of 'who I really am'. I have read "Healing the Child Within", and would recommend you read that first before embarking on this workbook in order to get the most out of it. The exercises within are beautifully crafted, insightful and empowering. Anyone committed to healing the wound of trauma in childhood will benefit from both the exercises and the way Charles leads you on a journey of self discovery with unconditional kindness, just like a perfect parent. He models beautifully those exact qualities that I am seeking to recover within myself.
Perhaps the best self help book I have come across.
- Format: Kindle Edition
- File Size: 4785 KB
- Print Length: 272 pages
- Publisher: Health Communications Inc EB; 1 edition (1 January 2010)
- Sold by: Simon & Schuster Digital Sales Inc. (AU)
- Language: English
- ASIN: B0036FU7AE
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 115 customer ratings
- Amazon Bestsellers Rank: #214,800 Paid in Kindle Store (See Top 100 Paid in Kindle Store)