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Genius Foods: Become Smarter, Happier, And More Productive, While Protecting Your Brain Health For Life Hardcover – 19 March 2018
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- ASIN : 0062562851
- Publisher : HarperCollins US (19 March 2018)
- Language : English
- Hardcover : 400 pages
- ISBN-10 : 9780062562852
- ISBN-13 : 978-0062562852
- Dimensions : 22.86 x 16 x 3.3 cm
- Best Sellers Rank: 10,620 in Books (See Top 100 in Books)
- Customer Reviews:
"Max Lugavere has magnificently accomplished the task of bringing the leading edge of brain science to the table--literally. Genius Foods rightly portrays what we choose to eat as representing the most influential decision we make in terms of brain function as well as resistance to disease. Lugavere empathetically guides the reader to dietary choices that will clearly pave the way for a better brain."--David Perlmutter, MD, Author, #1 New York Times bestseller Grain Brain and Brain Maker
"Max Lugavere has pursued a personal mission to learn and educate others in the increasingly-concerning issue of dementia and cognitive decline. In Genius Foods, he has compiled the most masterful summary of nutritional science relevant to brain health that I have ever read. Heartfelt, readable, and real, Max cuts through the misinformation that characterizes conventional dietary advice and comes to conclusions that are unexpected and powerful. If you are interested in preventing cognitive decline and dementia, Max's book is an absolute must read."--William Davis, MD, Author of the Wheat Belly series and Undoctored
"The human brain doesn't come with an owner's manual, but Genius Foods comes close--except that it's also fun to read, and written in a way that anyone can understand. Lugavere has done a great job of distilling the best-available evidence to fix or prevent a broken brain, while also bringing important new ideas to light."--Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine
"Genius Foods can help you reset your mental agility, cope with stress, battle brain fog, and even smack back dementia. What are you waiting for?"--Mehmet Oz, MD, Professor, Columbia University
From the Back Cover
A POWERFUL NEW GUIDE TO ACHIEVING OPTIMAL BRAIN PERFORMANCE THROUGH FOOD, FROM A LEADING VOICE IN HEALTH
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain function, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including:
- The nutrients that can boost your memory and improve mental clarity (and where to find them)
- The foods and tactics that can energize and rejuvenate your brain, no matter your age
- A brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"
The foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today--and decades into the future.
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I have been making some simple changes to my diet and exercise since chapter 2 of the book and now at the end of the book, I have lost 5 kg. I look & feel the best, ever.
Thank you Max!
Also he’s often contradictory when he says not to cook with extra virgin olive oil due to its greater likelihood of oxidisation but then includes it as a cooking oil in several recipes