In chapters that blend personal stories and practical exercises with the latest research on women’s health and hormones, Emma lays out the principles of living free from PMS. From eating wholefoods to setting clear boundaries, from embracing self-care to using the best of nature’s medicines (herbal medicine and essential oils) as first-line treatment.
Explaining that our recovery from PMS and PMDD can be altered by taking a holistic approach, Emma works to shift our perceptions about our hormones and show us what we are entitled to experience as women—no matter what our culture tries to teach us to the contrary—including:
•Vibrant good health
•The capacity to live freely and enjoy life ever-day of the month
•The ability to nurture and care for ourselves just as much as we care for other people in our life
•The opportunity to pursue our deeper vision or purpose in life, sharing our unique gifts with the world.
“Suffering from mood changes, depression, insomnia and anxiety for half of every month is NOT normal,” Emma explains. “Free yourself from PMS and PMDD and you will find the space, energy, clarity of thought and passion to pursue the goals in life that truly make your heart sing.” Freedom from PMS and PMDD is filled with tools and inspiration to restore balance to your hormones, your mind and your body in the next thirty days. Allow Emma to guide you on the journey to freedom, resilience and well-being by taking the natural pathway to solving PMS and PMDD.