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The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety (The Fluff-Free Guide) by [Marks, Rebecca]
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The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety (The Fluff-Free Guide) Kindle Edition


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Length: 92 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

“A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – John B. Arden, PhD author of Rewire Your Brain

Fed up of feeling stressed and anxious?

Looking for practical, science-based tips, tools and inspiration to help you feel better naturally?

Are you a busy person who’d appreciate a fluff-free, no-nonsense book with just 90 pages and plenty of illustrations to keep you entertained along the way?

If so, The Framework is for you.

You’re just one read away from the deepest understanding of mental wellbeing you’ve ever had, and more importantly, the greatest knowledge of what you can do to improve it.

The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety (The Fluff-Free Guide) is truly unique in that it combines insights from the new science of stress and anxiety with multiple evidence-based, therapeutic fields including:
• Cognitive behavioural therapy,
• Acceptance and commitment therapy,
• Mindfulness-based cognitive therapy,
• Brain-based therapy,
• Exposure therapy,
• Positive psychology,
• Lifestyle medicine,
• Buddhist philosophy.

Chapters are brief with information and summaries that are quick and easy to digest, so you can start putting into practice what you’ve learnt straight away.

You’ll Learn:
• Exactly how to rewire your brain and body to feel calmer and happier.
• Why it’s so important that we start differentiating between stress, autostress and anxiety.
• The #1 mindset for reducing anxiety and numerous simple, powerful techniques to help make it happen.
• Three new thinking patterns to alleviate stress, autostress and anxiety.
• How to develop healthy breathing habits.
• The compelling science behind rest, sleep, exercise, social connection and nutrition.
• Top tips for sleeping better.
• How to use food to enhance your mood.


Product details

  • Format: Kindle Edition
  • File Size: 4048 KB
  • Print Length: 92 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B078QD5S7F
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #296,439 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.0 out of 5 stars 1 reviews
Maria Fernanda Paz
4.0 out of 5 starsRelatable for people with anxiety
21 February 2018 - Published on Amazon.com
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