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Four Short Workouts: For the Adventurous Soul by [Wood, Coach Josh]

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Four Short Workouts: For the Adventurous Soul [Print Replica] Kindle Edition

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Product description

Product Description

Life can be busy, and if you’re short on time or on the road often it can be a challenge to fit in a workout. As someone who is always on the move, I needed to create some simple workouts that can be done with minimal equipment and in a short timeframe. This is why, I created FOUR SHORT WORKOUTS.

The key to reaching any goal is consistency over intensity. It is better that you do a short, low-intensity, workout every day of the week than it is for you to hit one high intensity workout on a single day. Luckily, with these workouts, you can do both.

Each workout is designed to last 15-30 minutes. That way you can always fit one in!

- Kettlebell Workout
- Bodyweight Workout
- Gym Weights Workout
- TRX/Suspension Trainer Workout

Product details

  • Format: Kindle Edition
  • File Size: 963 KB
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B083Z1BXSF
  • Text-to-Speech: Not enabled
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  • Word Wise: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Customer Reviews: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #53,086 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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21 January 2020
Format: Kindle Edition