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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Paperback – 17 Jan 2017

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Frequently bought together

  • The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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  • Forks Over Knives: the Plant-based Way to Health
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Product details

  • Paperback: 352 pages
  • Publisher: Atria Books; Reprint edition (26 July 2018)
  • Language: English
  • ISBN-10: 147675330X
  • ISBN-13: 978-1476753300
  • Product Dimensions: 18.7 x 2.3 x 23.2 cm
  • Boxed-product Weight: 744 g
  • Average Customer Review: 2.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: 11,092 in Books (See Top 100 in Books)

Product description

Review

"The Forks Over Knives Plan is the prescription you need to live a long, healthy life.” -- Sanjay Gupta, MD, CNN chief medical correspondent

"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine." -- Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute

"A smart, user-friendly ‘how-to’ book on using whole, plant-based foods.” -- Dr. T. Colin Campbell, author of The China Study

"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America." -- Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease

"Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. … I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all." -- Arian Foster, NFL pro football player

"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!" -- Kathy Freston, author of Quantum Wellness

Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health.” -- Neal D. Barnard, MD, author of Power Foods for the Brain

The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems.” -- John McDougall, MD, author of The Starch Solution

"The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!" -- Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet

"Dive into a deeper understanding of how you can eat for health—complete with delicious whole-foods recipes!" -- Lindsay Nixon, author of The Happy Herbivore Cookbook

About the Author

Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.

Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.

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4 December 2019
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Amazon.com: 4.5 out of 5 stars 666 reviews
Claret
3.0 out of 5 starsNot A Recipe Planner, exactly
16 March 2018 - Published on Amazon.com
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211 people found this helpful
MikeyMantz
2.0 out of 5 starsI watched the movie and really enjoyed it. However
17 November 2014 - Published on Amazon.com
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510 people found this helpful
A.mass
5.0 out of 5 starsDo the math people
26 February 2018 - Published on Amazon.com
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T. Clay
5.0 out of 5 starsA True Guide to Better Health!
4 August 2017 - Published on Amazon.com
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CAMcDonough
5.0 out of 5 starsGet the Hard Copy Instead of the Kindle Version!
26 November 2017 - Published on Amazon.com
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