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Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year by [Sroufe, Del]
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Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year Kindle Edition

4.7 out of 5 stars 4 customer reviews

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Length: 320 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Review

"Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book."
--Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad

"The recipes in this book are versatile, simple to prepare and, most important, tasty."
--VIVMag

"Forks Over Knives meals are good for the body--and the pocketbook."
--Indianapolis Star

"The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."
--Philadelphia Inquirer


"[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream."
--Chicago Tribune

"These recipes are so delicious . . . you'll never miss the fat."
--Our Hen House

Product Description

New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier
—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
 
  • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
  • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
  • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
  • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
  • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
  • The Amazing Bean: White Beans and Escarole with Parsnips
  • Great Grains: Polenta Pizza with Tomatoes and Basil
  • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Product details

  • Format: Kindle Edition
  • File Size: 11160 KB
  • Print Length: 368 pages
  • Publisher: The Experiment; 1 edition (14 August 2012)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B007JN6UOG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.7 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #42,561 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

4.7 out of 5 stars
4 customer ratings
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4 star
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4 customer reviews

28 May 2018
Format: Library BindingVerified Purchase
19 April 2017
Format: Kindle EditionVerified Purchase
1 February 2015
Format: Kindle EditionVerified Purchase
One person found this helpful
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30 October 2015
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 2,385 reviews
DanO
3.0 out of 5 starsNot my Go-To book for Plant Based cooking, recipes are often a little off
14 January 2018 - Published on Amazon.com
Verified Purchase
299 people found this helpful
sassysheila
1.0 out of 5 starsDisappointing cookbook
19 October 2017 - Published on Amazon.com
Verified Purchase
182 people found this helpful
KTM
1.0 out of 5 starsSame recipes over and over with slight variations
11 April 2017 - Published on Amazon.com
Verified Purchase
272 people found this helpful
Krista
1.0 out of 5 starsSoy, soy, and more soy
15 November 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
50 people found this helpful
Gray
1.0 out of 5 starsIt gives vegan food a bad rep
31 December 2014 - Published on Amazon.com
941 people found this helpful