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50 Foods That Will Change Your Life by [Sutherland, Emma, Thrift, Michelle]
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50 Foods That Will Change Your Life Kindle Edition


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Length: 224 pages Language: English

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Book Description

Product Description

Get the facts. Get the recipes. Eat your way to wellbeing.

From increasing your vitality and boosting your brainpower to losing weight and preventing disease – these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too. 

Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.

With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet – from handy tips to easy recipes – you have everything you need to make the right food choices for you.


Product details

  • Format: Kindle Edition
  • File Size: 51489 KB
  • Print Length: 224 pages
  • Publisher: e-penguin; 1 edition (21 August 2013)
  • Sold by: Penguin Australia Pty Ltd
  • Language: English
  • ASIN: B00E7LB642
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #655,864 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 3.5 out of 5 stars 2 reviews
LM
2.0 out of 5 starsan interesting read
23 August 2013 - Published on Amazon.com
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3 people found this helpful.
DDonahue
5.0 out of 5 starsThis is book is easy to read
28 July 2014 - Published on Amazon.com

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