"Dr. Hyman eloquently answers what may well be the most important question we all ask ourselves every day. Food
brings the very best in nutritional science to a place of clarity and implementation for everyone."
----David Perlmutter, MD, author of Grain Brain and Brain Maker
"Food is at the center of our well-being, and how we get our food is directly connected to the health of our planet. But we're drowning in bewildering information and advice about what to eat. In his new book, Food
, Mark Hyman, MD, breaks down all the science into practical advice about what to eat and what to avoid. This is a manual for how the food we eat can help us thrive."--Arianna Huffington, author of Thrive
"Mark Hyman knows as much about food and our health as any human being alive. His new book, Food
, is an invaluable guide to what we should eat and, perhaps more importantly, what we shouldn't, to get healthy and stay healthy."
--Gary Taubes, author of The Case Against Sugar
"Our diets have a significant impact on our brain health and overall well-being. But in today's world, there is so much confusion about what we should actually be eating. Food
by Mark Hyman, MD, helps consumers cut through all of the nutrition confusion and provides a roadmap for leading a healthier life."--Maria Shriver, journalist and founder of The Women's Alzheimer's Movement
"Dr. Hyman has eloquently addressed the most important nutrition question in his book Food
. This book is essential for anyone who is looking for answers in how to use food to improve their functional health."--Jeffrey Bland, PhD, founder, Institute for Functional Medicine, author of The Disease Delusion
"Dr. Mark Hyman's Food
offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health -- and how each of us can flourish by making better food choices. This could be the most useful book you will read."
"Finally, a book that puts common sense and integrity back into the discussion about what to eat -- despite decades of being fed a steady diet of nonsense by so-called 'trusted authorities.' Bravo, Dr. Hyman. this book is good medicine."--Christiane Northrup, MD
"Good health starts at the end of your fork. With straightforward, thoughtful advice, Dr. Mark Hyman clears up the food confusion and shows you how to eat to heal and nourish your body, while also delighting your tastebuds."--JJ Virgin, celebrity nutrition and fitness expert and author of The Virgin Diet
"In the diet wars, no battle is more contentious than low-fat vegan versus high-fat paleo. Mark Hyman finds common ground with paleo-vegan ('Pegan'), a plant-based diet supplemented moderately with animal foods (as 'condi-meat'). Food
offers a delicious recipe for restoring our health, as we care for the planet."
--David Ludwig, MD, PhD, author of Always Hungry?
"Just about every time someone leaves the doctor's office, they are told to exercise and eat well. Sadly, at this point in our collective human history, there is still not wide consensus on how to do either properly. With nutrition in particular, it feels like near daily whiplash. Yesterday coconut oil seemed a panacea, by tomorrow you may hear it causes heart disease. Dr. Mark Hyman, who has diligently dedicated his life to wellness, has a new book that may offer some much-needed relief. Food
goes between the lines of nutrition research, providing a clear roadmap for the confused eater."--Sanjay Gupta, MD