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Food: What the Heck Should I Eat? Hardcover – 27 Feb 2018

4.5 out of 5 stars 1,098 ratings

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  • Food: What the Heck Should I Eat?
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  • Blood Sugar Solution 10-Day Detox Diet
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Product details

  • Hardcover: 400 pages
  • Publisher: Little, Brown and Company; 1 edition (27 February 2018)
  • Language: English
  • ISBN-10: 0316338869
  • ISBN-13: 978-0316338868
  • Product Dimensions: 16.3 x 3.9 x 24.3 cm
  • Boxed-product Weight: 635 g
  • Customer Reviews:
  • Amazon Bestsellers Rank: 40,935 in Books (See Top 100 in Books)

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Review

"Dr. Hyman eloquently answers what may well be the most important question we all ask ourselves every day. Food brings the very best in nutritional science to a place of clarity and implementation for everyone."
----David Perlmutter, MD, author of Grain Brain and Brain Maker

"Food is at the center of our well-being, and how we get our food is directly connected to the health of our planet. But we're drowning in bewildering information and advice about what to eat. In his new book, Food, Mark Hyman, MD, breaks down all the science into practical advice about what to eat and what to avoid. This is a manual for how the food we eat can help us thrive."--Arianna Huffington, author of Thrive

"Mark Hyman knows as much about food and our health as any human being alive. His new book, Food, is an invaluable guide to what we should eat and, perhaps more importantly, what we shouldn't, to get healthy and stay healthy."
--Gary Taubes, author of The Case Against Sugar

"Our diets have a significant impact on our brain health and overall well-being. But in today's world, there is so much confusion about what we should actually be eating. Food by Mark Hyman, MD, helps consumers cut through all of the nutrition confusion and provides a roadmap for leading a healthier life."--Maria Shriver, journalist and founder of The Women's Alzheimer's Movement

"Dr. Hyman has eloquently addressed the most important nutrition question in his book Food. This book is essential for anyone who is looking for answers in how to use food to improve their functional health."--Jeffrey Bland, PhD, founder, Institute for Functional Medicine, author of The Disease Delusion



"Dr. Mark Hyman's Food offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health -- and how each of us can flourish by making better food choices. This could be the most useful book you will read."
--Daniel Goleman


"Finally, a book that puts common sense and integrity back into the discussion about what to eat -- despite decades of being fed a steady diet of nonsense by so-called 'trusted authorities.' Bravo, Dr. Hyman. this book is good medicine."--Christiane Northrup, MD


"Good health starts at the end of your fork. With straightforward, thoughtful advice, Dr. Mark Hyman clears up the food confusion and shows you how to eat to heal and nourish your body, while also delighting your tastebuds."--JJ Virgin, celebrity nutrition and fitness expert and author of The Virgin Diet

"In the diet wars, no battle is more contentious than low-fat vegan versus high-fat paleo. Mark Hyman finds common ground with paleo-vegan ('Pegan'), a plant-based diet supplemented moderately with animal foods (as 'condi-meat'). Food offers a delicious recipe for restoring our health, as we care for the planet."
--David Ludwig, MD, PhD, author of Always Hungry?

"Just about every time someone leaves the doctor's office, they are told to exercise and eat well. Sadly, at this point in our collective human history, there is still not wide consensus on how to do either properly. With nutrition in particular, it feels like near daily whiplash. Yesterday coconut oil seemed a panacea, by tomorrow you may hear it causes heart disease. Dr. Mark Hyman, who has diligently dedicated his life to wellness, has a new book that may offer some much-needed relief. Food goes between the lines of nutrition research, providing a clear roadmap for the confused eater."--Sanjay Gupta, MD

About the Author

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet; and The Blood Sugar Solution.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,098 customer ratings
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Reviewed in Australia on 14 May 2018
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Reviewed in Australia on 21 March 2018
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One person found this helpful
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Reviewed in Australia on 25 August 2019
Format: Kindle EditionVerified Purchase
Reviewed in Australia on 9 June 2018
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Top international reviews

Neil89
5.0 out of 5 stars Do your future self a favour. Buy this book today.
Reviewed in the United Kingdom on 22 March 2018
Format: HardcoverVerified Purchase
25 people found this helpful
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natalie burke
5.0 out of 5 stars A well organised read
Reviewed in the United Kingdom on 7 May 2019
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9 people found this helpful
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elk
3.0 out of 5 stars Mostly good
Reviewed in the United States on 30 March 2018
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559 people found this helpful
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smartie123
5.0 out of 5 stars Brillant for no nonsense advice on what to eat - and what to avoid like the plague!
Reviewed in the United Kingdom on 3 September 2018
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10 people found this helpful
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Sarah
5.0 out of 5 stars must have for health investors
Reviewed in the United Kingdom on 14 April 2018
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8 people found this helpful
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Anna
5.0 out of 5 stars Highly recommend if you are interested in food as medicine
Reviewed in the United Kingdom on 14 October 2018
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4 people found this helpful
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Kathryn Monk
5.0 out of 5 stars Sensible advice
Reviewed in the United Kingdom on 13 June 2019
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2 people found this helpful
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Danny Phillips
5.0 out of 5 stars Info, info, info! With references!
Reviewed in the United Kingdom on 15 July 2019
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Pennie Cullen
5.0 out of 5 stars Brilliant guide to the minefield of what to eat
Reviewed in the United Kingdom on 24 September 2018
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Amazon Customer
1.0 out of 5 stars Terrible book
Reviewed in the United Kingdom on 7 January 2020
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3 people found this helpful
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Eva
5.0 out of 5 stars If you want to be live you have to read it
Reviewed in the United Kingdom on 11 April 2019
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One person found this helpful
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jembola
5.0 out of 5 stars Throw Out Your Official "Food Guidelines" and Use This
Reviewed in Canada on 22 March 2018
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20 people found this helpful
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kiran z.
5.0 out of 5 stars Brilliant book!
Reviewed in the United Kingdom on 18 December 2019
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S. Lumley
5.0 out of 5 stars Excellent information
Reviewed in the United Kingdom on 15 November 2019
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Bobby
5.0 out of 5 stars Fantastic BS-Free Guidance on Food
Reviewed in the United Kingdom on 22 March 2020
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