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The 6-Minute Diary Pure | Gratitude Journal, Mindfulness Journal for Men & Women | 6 Minutes a Day for more Mental Health, Happiness & Self Care

4.6 out of 5 stars 7,581 ratings

$38.90
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Brand UrBestSelf
Colour Grey
Cover material Linen
Format Day to Day Calendar
Item weight 449 Grams

About this item

  • Simple & science-based gratitude journal for a HAPPIER & MORE FULFILLED life. More than 1,500,000 users. Recommended by psychologists & therapists all over the world. Use the proven principles of positive psychology to live Your life more consciously & positively!
  • FOCUS on PROGRESS & THE GOOD THINGS in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in doable portions of 3 minutes in the morning and 3 minutes in the evening. Discover WHAT really makes You happy and bring MORE OF THAT into Your life!
  • SELF CARE and MINDFULNESS made easy: We've turned leading research into an easy-to-use daily journal. Use the proven practices of positive psychology to improve Your well-being and Your mental health!
  • HIGH QUALITY journal on the inside & outside: The 6-Minute Diary is produced CO2-neutral & with vegan materials, covered with finest French linen. Designed, printed & bound with love in Germany.
  • THE PERFECT GIFT: Put a smile on the face of Your loved ones! The perfect self care gift for women and men, and for anyone who – in our hectic society – wants to consciously take time for themselves. Give away more self-love, less stress, more happiness & mindfulness!
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  • The 6-Minute Diary Pure | Gratitude Journal, Mindfulness Journal for Men & Women | 6 Minutes a Day for more Mental Health, Ha
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Product Description

urbestself 6-minute-diary diary planner organizer journal 6-minute-diary-pure 6-minute-principle
urbestself 6-minute-diary diary planner organizer journal 6-minute-diary-pure 6-minute-principle
urbestself 6-minute-diary diary planner organizer journal 6-minute-diary-pure 6-minute-principle
urbestself 6-minute-diary diary planner organizer journal 6-minute-diary-pure 6-minute-principle
urbestself 6-minute-diary diary planner organizer journal 6-minute-diary-pure 6-minute-principle
urbestself 6-minute-diary diary planner organizer journal 6-minute-diary-pure 6-minute-principle

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4.6 out of 5 stars
4.6 out of 5
7,581 global ratings

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Anna
5.0 out of 5 stars Beste Anschaffung in 2018
Reviewed in Germany on 3 February 2019
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Anna
5.0 out of 5 stars Beste Anschaffung in 2018
Reviewed in Germany on 3 February 2019
Ich habe mir vor einer Woche den Nachfolger des normalen 6-Minuten-Tagebuchs, die PUR-Version, weil ich mein erstes Tagebuch vollgeschrieben hatte. Ich hätte nicht gedacht, dass ich sagen würde, dass mir etwas fehlt, wenn ich morgens und abends nichts aufschreibe, doch so war es! Deshalb habe ich mir direkt die Nachfolger Version geholt, die jetzt auch keinen Vorspann mehr hat, sondern man direkt anfangen kann. So hat man jetzt mehr Seiten zu beschreiben und das Buch hält länger.
Nun aber zum Buch: Ich liebe liebe liebe es und kann es mir nicht mehr aus meinem Leben wegdenken. Durch das morgendliche und abendliche Aufschreiben sieht man das Leben von Tag zu Tag aus einem ganz anderen Blickwinkel und merkt, dass auch an einem doofen Tag, es immer ein paar gute Dinge gibt, die passiert sind und an denen wir uns erfreuen sollen.
Außerdem gibt es jeden Tag inspirierende Zitate, die ich total toll finde.
Also man merkt, ich bin und werde ein Fan bleiben von diesem Tagebuch bleiben, denn man sieht das Leben von einer positiveren Seite und schätzt viel mehr die kleinen Dinge im Leben, über die man sonst schnell wegsieht, weil man denkt, dass sie nicht besonders sind, doch das sind sie.
Danke an das Team von urbestself, dass ihr so ein tolles Buch kreiert habt. Ich kann es jedem weiterempfehlen und wenn man erstmal drin ist, wird es wirklich zu einer Routine, die fest im Tag verankert ist!
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180 people found this helpful
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The Dean at School of Communication Arts
5.0 out of 5 stars I bought one for each of my students - it's worth every penny
Reviewed in the United Kingdom on 24 December 2018
Colour Name: GreySize Name: EnglishVerified Purchase
51 people found this helpful
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carina
1.0 out of 5 stars Langweiliges „Tagebuch“
Reviewed in Germany on 4 January 2020
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81 people found this helpful
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Lendrick
2.0 out of 5 stars Positive thinking only
Reviewed in the United Kingdom on 11 November 2019
Colour Name: GreySize Name: EnglishVerified Purchase
31 people found this helpful
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Naomi
5.0 out of 5 stars Really usable, quick, perhaps life changing, journal!
Reviewed in the United Kingdom on 2 January 2019
Colour Name: GreySize Name: EnglishVerified Purchase
20 people found this helpful
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