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The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More by [Pinkerton, Courtney]
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The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More Kindle Edition

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Length: 166 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Author and Certified Holistic Life Coach Courtney Pinkerton helps women slow down and accomplish more while thriving in their personal lives.

Are you a change agent? A woman who strives to play big and make your mark? Yet are you tired of feeling that you sacrifice your quality of life in the process of accomplishing your goals (even if you’re motivated by a desire to serve others)? Do you struggle to turn off your brain at the end of the day? Or find that your to-do list haunts you every weekend and on vacations? Do you keep thinking, “I have got to slow down!” and, despite your efforts, find that life actually seems to be accelerating?

In The Flourish Formula: An Overachiever’s Guide to Slowing Down and Accomplishing More, Courtney Pinkerton outlines a proven, step-by-step process that will create space in your schedule, clarify the most potent gifts that you have to share and help you enjoy a more satisfying personal life.

You will learn how to use incisive self-awareness tools like The Enneagram (a personality map), select the right meditation strategy to detox your nervous system, decode body-based signals, dissolve critical thoughts and reinvent your schedule to achieve new goals.

Courtney has helped hundreds of women wake up from the fog of busyness to share their most important professional and creative contributions. The Flourish Formula offers detailed case studies and targeted practices to help you shed what is no longer serving you and receive your next level of life with ease.

Courtney holds dual master’s degrees from Harvard Divinity School and Harvard Kennedy School and is the creator of the eight-step Flourish Coaching Program. Courtney holds coaching certificates from Martha Beck International and the Spencer Institute and leads frequent international retreats for women in locations like San Miguel de Allende, Mexico and Granada, Nicaragua.

Product details

  • Format: Kindle Edition
  • File Size: 1461 KB
  • Print Length: 166 pages
  • Publisher: Bird in Hand Press; 1 edition (16 October 2017)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B076J12V7M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
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Most helpful customer reviews on 5.0 out of 5 stars 10 reviews
Sara Rivera
5.0 out of 5 starsThis book spoke to me in all the best ways!
28 October 2017 - Published on
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4 people found this helpful.
5.0 out of 5 starsGive yourself the gift of this book!
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5.0 out of 5 starsShe's the best!
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3 people found this helpful.
Susan Wagner
5.0 out of 5 starsSuch a good book. Courtney is such a good writer
4 November 2017 - Published on
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5.0 out of 5 starsFor my fellow young women struggling with "Never doing enough"...
28 October 2017 - Published on
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One person found this helpful.