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Fix Your Period: Six Weeks to Life-Long Hormone Balance Paperback – 28 April 2020
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Forget 'women's troubles' and get your cycle working for you.
For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to 'balance' hormones. What's wrong with this picture? Everything!
Period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues - including fertility problems - down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim's all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing.
Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.
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About the Author
- Publisher : VERMILION - MASS MARKET (28 April 2020)
- Language : English
- Paperback : 416 pages
- ISBN-10 : 1785042564
- ISBN-13 : 978-1785042560
- Dimensions : 13.5 x 13.5 x 21.6 cm
- Best Sellers Rank: 88,700 in Books (See Top 100 in Books)
- Customer Reviews:
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Balancing your hormones is about overall health and cultivating body literacy (the ability to interpret physical symptoms as messages from the body). This book provides proof of how incredibly intelligent the body’s healing mechanisms are, when given the proper conditions and materials.
Every single person who menstruates or has children who menstruate NEEDS a copy of this book.
If your'e telling me that you have everything that happenes within your body during your cycle down to a T, I dont belive you. Information filled and easy to read, this amazing book will decifer any questions and/or doubts that you may have regarding your hormons and cycle. Dont miss out and get yourself a copy. Not only will it make you more knoledgable with what is going on with your body, but you can put this knoledge into use and your body will thank you.
Nicole, thank you SO much writing this book. Its life changing!!!!!!!
Even though there is a lot of 'technical' information, it is clearly explained and easy to digest, and the 6-weeks program is easy enough to follow
The only thing that I regret is that the meal plan for week 2 doesn't include more vegetarian options to replace the animal protein
A great read!
This book is a must for anyone else who is struggling and just fobbed off my doctors. Buy this book you won't regret it!