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The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1) by [Stawicki, Michal]
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The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1) Kindle Edition

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Length: 66 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

How I and 1539 other common folks have lost a significant amount of weight, and you can too!

Thousands of common folks lose weight every day. It's a scientifically proven fact. They succeed because it's easy when you focus on just a few core principles that really work, instead of constantly chasing the next diet fad or latest fitness research. Is this book for you?

This book is NOT for you if:
- You look for the advice of authorities - I will quote a single research study, but that's as far as expert knowledge goes
- You love to spend: money on fitness and diet programs; hours on preparing fancy diet meals and hours on physical exercise

This book IS for you if:
- You are willing to lose weight, but find excuses are weighing you down
- Too busy
- Don't have money to waste
- Don't like physical exercise
- Love to eat mindlessly

Have you tried to lose weight in the past and failed?

Get to the bottom line of weight loss. You don't need to become a fitness encyclopedia to lose weight. On the contrary - the more you search on the Internet the more confused you can get. In “The Fitness Expert Next Door”, you’ll discover what you really need to lose weight. And it might not be what you think! Michal Stawicki starts from scratch and guides you to success in your fitness goals.

You’ll discover how to successfully establish:
- An incentive to start
- A mindset to persevere
- Creativity to fine tune your tactics
- Consistency to stay the course

Get started immediately

This book provides you with everything you need to start your success story now, plus shows you how to do it in only 10 Minutes a day! Download The Fitness Expert Next Door now and start losing weight and reaching your goals!

About the Author

Proven techniques from a practitioner. True stories.

I'm Michal Stawicki and I live in Poland, Europe. I've been married for over 14 years and am the father of two boys and one girl. I work full time in the IT industry, and recently, I've become an author. My passions are transparency, integrity and progress.

In August 2012, I read a book called "The Slight Edge" by Jeff Olson. It took me a whole month to start implementing ideas from this book. That led me to reading numerous other books on personal development, some effective, some not so much. I took a look at myself and decided this was one person who could surely use some development.

In November of 2012, I created my personal mission statement; I consider it the real starting point of my progress. Over several months time, I applied several self-help concepts and started building inspiring results: I lost some weight, greatly increased my savings, built new skills and got rid of bad habits while developing better ones.

I'm very pragmatic, a "down to earth" person. I favor utilitarian, bottom-line results over pure artistry. Despite the ridiculous language, however, I found there is value in the "hokey-pokey visualization" stuff and I now see it as my mission to share what I have learned.

My books are not abstract. I avoid going mystical as much as possible. I don't believe that pure theory is what we need in order to change our lives; the Internet age has proven this quite clearly. What you will find in my books are:

- detailed techniques and methods describing how you can improve your skills and drive results in specific areas of your life

- real life examples

- personal stories

So, whether you are completely new to personal development or have been crazy about the Law of Attraction for years, if you are looking for concrete strategies, you will find them in my books. My writing shows that I am a relatable, ordinary guy and not some ivory tower guru.

Product details

  • Format: Kindle Edition
  • File Size: 1912 KB
  • Print Length: 66 pages
  • Page Numbers Source ISBN: 1501078925
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00DWIL6F0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #569,809 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.2 out of 5 stars 37 reviews
J. A. Proctor
5.0 out of 5 starsVery realistic outlook on fitness.
13 November 2017 - Published on
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2 people found this helpful.
Brenda Cobb Murphy
5.0 out of 5 starsSome Great Info!
3 July 2015 - Published on
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3 people found this helpful.
Grzegorz Moniuszko
5.0 out of 5 starsAll Essentials that You Need to Start Improving Your Fitness Level
31 March 2016 - Published on
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One person found this helpful.
Julie Eger
5.0 out of 5 starsGood, sound, simple advice. What more could you ask for?
5 May 2014 - Published on
Verified Purchase
2 people found this helpful.