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Sold by: | Simon and Schuster Digital Sales Inc (AU) This price was set by the publisher. |

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Fit: Smash your goals and stay strong for life Kindle Edition
Paul Olima (Author) Find all the books, read about the author, and more. See search results for this author |
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'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort
'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton
Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing.
Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy.
Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you.
Learn to:
- Set realistic goals.
- Create a workout plan.
- Use the right techniques and equipment.
- Find the right form of exercise for the results you want.
This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready?
Let’s get it!
- LanguageEnglish
- PublisherSimon & Schuster UK
- Publication date7 January 2021
- File size6067 KB
Product description
Book Description
Product details
- ASIN : B087C7PFQP
- Publisher : Simon & Schuster UK (7 January 2021)
- Language : English
- File size : 6067 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 332 pages
- Page numbers source ISBN : 1471197514
- Best Sellers Rank: 1,312,167 in Kindle Store (See Top 100 in Kindle Store)
- 174,607 in Health, Fitness & Nutrition
- 926,317 in Textbooks & Study Guides
- 1,196,111 in Kindle eBooks
- Customer Reviews:
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