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Fit for Life Paperback – 16 August 2010
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About the Author
- Publisher : Grand Central Life & Style; Reprint edition (16 August 2010)
- Language : English
- Paperback : 316 pages
- ISBN-10 : 0446553646
- ISBN-13 : 978-0446553643
- Dimensions : 13.34 x 2.54 x 20.32 cm
- Best Sellers Rank: 73,383 in Books (See Top 100 in Books)
- Customer Reviews:
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Top review from Australia
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I gave this book as a gift to a couple asking me how I lost weight.
I know it works for me, because the author makes perfect sense, it is not a diet book, it is a common sense way of living book for those who have weight issues. You can take it or leave it. It works for me IF I adhere to the author's principles. Do I slip and put weight back on ? Sure I do, but this book is helps me everytime to remind myself how to get back on track.
Top reviews from other countries
Reviewed in the United Kingdom on 15 May 2019
Did you know your digestive system goes through three main cycles a day? I didn't! It turns out I was eating too late in the day, and starting off with foods that were too heavy for that cycle, which meant I was stressing my system out and making it do things at a time when it should have been doing something else.
Now that I'm following the natural cycle of my system I'm seeing a big improvement in my PMSD (hormones - yuck!), my skin, weight, vitality, and energy. I feel more positive and in control of food, and when I eat.
Thanks to this book, I know to begin my day with melon, then lots of fruit and veggies up until noon when my system begins the next cycle. When I do this, my body enjoys a natural cycle and I never suffer with constipation! If I don't follow it (and I didn't for a few days because of an extended family celebration), it hits me like a ton of bricks - I feel sluggish, constipated, moody, and tearful.
Life is too short for that!
If you want to understand how food and eating times can enhance your body's cycle, buy this book. You can get a used copy for next to nothing.
Makes perfect sense to digest food more efficiently.