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Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves Kindle Edition
"The exercises in this book really helped me restore calm when I found myself dealing with anxiety. I really like how relatable the writer is and the conversational tone - very soothing, like chatting with a good friend. Feeling much better now: D " - Rachel
"Whether you are stressed to the max or just feeling out of sorts, I highly recommend this book! The exercises the author shares along with her gentle coaxing and continued reassurance allowed this 59 year old stubborn mind to begin to relax and connect with and help release tension I didn't even realize my body was holding." - RD
"I highly recommend Suzanne's book to everybody. She is sharing lots of really nice and useful exercises in this short book that can help with anxiety and stress." - JM--This text refers to the paperback edition.
About the Author
From the Publisher
Feeling Good Starts With You
Release Stress and Anxiety through Connecting to Your Body and Emotions
It's easy to let the pace of life trip us up and run us down. We are built for a slower-paced natural world with occasional dangers but in our modern world we may feel like we are constantly running to keep up.
Suzanne has spent many years with clients, helping them to re-connect with their bodies, their emotions and their innate wisdom and peace. Follow her simple tips and tools to release stress and anxiety, rediscovering yourself and your sense of centred calm.
- Easy, enjoyable exercises
- Bitesize nuggets of information that are easy to learn even when stressed
- Written in a relatable an easy-to-read tone
- Extra free resources on the website:
With an eclectic background in leadership coaching, holistic coaching, writing, stretching, Chinese medicine, energy work and other disciplines, Suzanne brings an outside-of-the-box perspective to her work and writing.
She has studied stretching in the States, acupuncture in China, Thai massage in Thailand, met shamans in Mongolia, visited Tibetan monasteries (in India and Nepal) and learned a lot from her 15 years of working with clients.
Suzanne coaches people around the world and writes books on self-development for adults and children, to support them in having full and genuinely satisfying lives. She believes you have within you all the gifts and strengths you need to make your dreams come true, but that at some point we all need some help expressing them. She is excited to see what you do.
- ASIN : B0876DCMBR
- Publisher : Many Trees Publishing (15 April 2020)
- Language : English
- File size : 1887 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 95 pages
- Page numbers source ISBN : 1838035206
- Best Sellers Rank: 1,138,289 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author
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Top reviews from other countries
In this book she has drawn on her vast knowledge and experience to cherry-pick methods that help us deal effectively with stressors - allowing us to “get out of our head” to bring us back into our bodies and a state of “grounded calm”. These are presented in accessible bite-sized exercises.
As an exercise professional with a background In health science, I can highly recommend this informative little gem of a book.