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Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves by [Suzanne Wylde]
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Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves Kindle Edition

5.0 out of 5 stars 2 ratings

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Product description

Review

"The exercises in this book really helped me restore calm when I found myself dealing with anxiety. I really like how relatable the writer is and the conversational tone - very soothing, like chatting with a good friend. Feeling much better now: D " - Rachel


"Whether you are stressed to the max or just feeling out of sorts, I highly recommend this book! The exercises the author shares along with her gentle coaxing and continued reassurance allowed this 59 year old stubborn mind to begin to relax and connect with and help release tension I didn't even realize my body was holding." - RD


"I highly recommend Suzanne's book to everybody. She is sharing lots of really nice and useful exercises in this short book that can help with anxiety and stress." - JM

--This text refers to the paperback edition.

About the Author

Suzanne Wylde is a coach, author, alternative therapist and stretching trainer who has studied Traditional Chinese Medicine, healing, bodywork, self-development, holistic coaching and resistance stretching. Over her 15+ years of practice she has developed a way of working with people in a way that is both person-centred and transformative. Suzanne has been featured in national newspapers and magazines, travelled around the world to learn from different traditions (learning acupuncture in China, stretching in the US and meeting Shamans in Mongolia) and has written two books. Moving Stretch: Work Your Fascia to Free Your Body (a #1 New Release on Amazon.com), The Art of Coming Home (a self-development guide to finding all the answers and resources you need within yourself) and Feeling Happy, Feeling Strong (a guide to working through stress and anxiety). When she is not working with clients she is usually drinking tea and enjoying some peace and quiet somewhere. You'll find some handy resources at www.suzannewylde.com. --This text refers to the paperback edition.

From the Publisher

Product details

  • ASIN ‏ : ‎ B0876DCMBR
  • Publisher ‏ : ‎ Many Trees Publishing (15 April 2020)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1887 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 95 pages
  • Page numbers source ISBN ‏ : ‎ 1838035206
  • Customer Reviews:
    5.0 out of 5 stars 2 ratings

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Amazon Customer
5.0 out of 5 stars A short holistic guide to reduce stress and self heal
Reviewed in the United Kingdom on 13 May 2020
Verified Purchase
Robin Dobies
5.0 out of 5 stars A short read with a deep healing impact!
Reviewed in the United States on 25 April 2020
Verified Purchase