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Feeling Good: The New Mood Therapy Mass Market Paperback – 3 March 2000

4.4 out of 5 stars 3,326 ratings

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Mass Market Paperback, 3 March 2000
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Product details

  • Product Dimensions : 10.64 x 2.81 x 17.15 cm
  • Mass Market Paperback : 736 pages
  • ISBN-10 : 0380810336
  • ISBN-13 : 978-0380810338
  • Publisher : HarperCollins - US (3 March 2000)
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 3,326 ratings

Product description

Review

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times

"A book to read and re-read!"
"-Los Angeles Times"

From the Back Cover

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day