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Feed Your Brain: 7 Steps to a Lighter, Brighter You! by [McCabe, Delia]
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Feed Your Brain: 7 Steps to a Lighter, Brighter You! Kindle Edition

5.0 out of 5 stars 2 customer reviews

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Length: 488 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Review

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia’s message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence"

Source: Hip Little One Published On: 2016-07-08

"The good news is that by learning how to feed your brain you can improve your focus and memory and better manage stress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier."

Source: That's Life Published On: 2016-07-07

"If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don’t want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you." 

Source: The Senior Published On: 2016-07-07

"Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function." Source: PS News

"improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients ..." Source: The Pregnancy Centre

"excellent book on brain function + diet + food and how they all intertwine to create calm, happy moods or depression & anxiety (the best book I've read on the subject)" Source: Wellness WA

"The ultimate guide to getting your brain in shape" Source: Australian Nursing Journal

"McCabe will educate you about nutrients that will help keep your brain in tip top shape, including delicious, fast recipes that promote brain health." Source: Grand Forks Herald Published On: 2016-10-02

"Delia McCabe has spent over two decades researching what the brain needs to function at its highest potential. The results are her 7-step plan that will help you modify your eating habits quickly and easily." Source: Australian Yoga Life

Product Description

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.
In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.
Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. She now presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. This is her first book.

Product details

  • Format: Kindle Edition
  • File Size: 24961 KB
  • Print Length: 488 pages
  • Publisher: Exisle Publishing (20 June 2016)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01GQGVD1Q
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #239,633 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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2 customer reviews

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11 September 2017
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9 September 2016
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.9 out of 5 stars 10 reviews
Jordan Crowder
5.0 out of 5 starsNo More Fuzzy Tired Brain...
23 February 2017 - Published on Amazon.com
Verified Purchase
2 people found this helpful.
Rebecca of Amazon
4.0 out of 5 starsLife Changing Information
4 October 2016 - Published on Amazon.com
7 people found this helpful.
Amazon Customer
5.0 out of 5 starsAt last a book for improving your mind that really works!
12 September 2016 - Published on Amazon.com
9 people found this helpful.
Danielle
5.0 out of 5 starsTHIS BOOK IS AN ABSOLUTE MUST READ!!
13 September 2016 - Published on Amazon.com
6 people found this helpful.
k
5.0 out of 5 starsHere you find ALL you need to know about how the brain works and how moods and emotions depend on our eating habits & nutrition
28 August 2017 - Published on Amazon.com
Format: Kindle Edition
One person found this helpful.

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