Without fear, there's no challenge. Without challenge, there's no growth. Without growth, there's no life.

Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father.

But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life's challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard.

In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.

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Product details

Paperback : 352 pages
ISBN-13 : 978-0008358631
ISBN-10 : 000835863X
Dimensions : 15.5 x 2.7 x 23.5 cm
Publisher : HarperCollins - GB (19 August 2019)
Language: : English

Best Sellers Rank: 84,110 in Books (See Top 100 in Books)
- 186 in Iraq War History
- 344 in History of Special & Elite Military Forces
- 370 in Intelligence & Espionage History

Customer Reviews:
4,089 ratings

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Praise for First Man In:

‘[A] thumping bestseller… searingly honest’ Sunday Times

‘The best book of the year. First Man In will supercharge your life. Incredible’ Tom Marcus, author of bestseller Soldier Spy

‘Superb, fist-biting fun’ GQ

‘Visceral… Inspirational reading’ Daily Mail Books of the Year

About the Author

After thirteen years in the military, with four years as a Special Forces sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the 'Holy Trinity' of the UK's Elite Forces. Since leaving the military, he has become best known as the star of the international hit TV show SAS: Who Dares Wins. His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats.

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Customer reviews

5 star		81%
4 star		12%
3 star		4%
2 star		1%
1 star		1%

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Amanda McDonald

Read this book.

Reviewed in Australia on 28 May 2020

Verified Purchase

Relatable, and no bullsh*t. A book everyone in this day and age needs to read! A great mix of fascinating stories from Ant's life and honest life advice; I highly recommend giving it a read at least once.

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Tobias

Thr Fear bubble, a brilliant conecpt, book could have been shorter.

Reviewed in Australia on 27 August 2020

I think the fear bubble is a brilliant concept. Book could have been like 120 pages max, instead it was stretched out to some 340 pages, the Mount Everest story was just filler/fluff.

Theres definitely some gold nuggets here, Ant Middleton is the dude..

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Amazon Customer

Life changing

Reviewed in Australia on 8 December 2019

Brilliant loved it inspired & eye opening such a great read

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David Samy

Amazing.

Reviewed in the United Kingdom on 23 September 2019

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One of the few books that I read in one sitting. Absolutely amazing for anyone who’s feeling like they’ve just lost a bit of control of their life.

157 people found this helpful

TMSowry

Another fantastic read by Mr Middleton

Reviewed in the United Kingdom on 12 September 2019

Verified Purchase

Another fantastic read by Mr Middleton. Just when you get lured in to thinking ‘ another self obsessed super human’ story that has little or no bearing for the normal folk like us...
Wham another important lesson in life we can ALL learn by. Well done Ant.

95 people found this helpful

Anne-Marie J.

A powerful life-tool

Reviewed in the United Kingdom on 15 September 2019

Verified Purchase

This book is compelling, wise and thought-provoking. It’s in a league of its own, and Im so happy, I got it. The world would be a better place if everyone read it. Thank you Ant Middleton, I’m taking it all in.

78 people found this helpful

Jennie Hatcher

Immersive and very well written

Reviewed in the United Kingdom on 28 September 2019

Verified Purchase

Loved this book, very emotive, I found myself in tears in a couple of parts as it really draws you in. It makes you question things that are holding you back from achieving things. I will take a lot from this book. Well done Ant 👏🏼

59 people found this helpful

Drew

Nothing new here

Reviewed in the United Kingdom on 4 December 2019

Verified Purchase

This is just another story about a man lucky enough to have lived the life of his choosing with a little bit of self help thrown in, unlike the majority of men who live their lives in quiet desperation who haven't had nor will they ever have the opportunity to 'climb Everest ' and just go about the mundane day by day. Ant is a lucky man and I enjoy his programmes but read this if you like tales of climbing you won't find anything new if you're a seasoned self help reader.
Live the life you have.

39 people found this helpful

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