Top positive review
Super addition to The Fast Diet
12 April 2014
This is a great adjunct to the Fast Diet book. Some really interesting (and easy) recipes, that piqued our interest and stimulated our tastebuds. Several of the recipes have become non-fast day standards, they are so good!
As I started the diet in Australia, some of the foods don't translate, but most can be accommodated with a bit of common sense and a useful app like 'MyFitnessPal', which does a lot of the work for you (including scanning packaging, so the info is readily at hand for nutrition, cals/kJ, etc).
A bit of recognition of food intolerances would be useful, and the e-book is tricky to navigate on an iPad. But those are my only gripes - otherwise it is my new best friend.