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The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer Paperback – 2 Jan 2015

4.7 out of 5 stars 85 customer reviews

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Frequently bought together

  • The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
  • +
  • Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
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  • The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
Total Price: $49.24
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Product details

  • Paperback: 256 pages
  • Publisher: Short Books Ltd; 2 ed edition (18 December 2014)
  • Language: English
  • ISBN-10: 9781780722375
  • ISBN-13: 978-1780722375
  • ASIN: 1780722370
  • Product Dimensions: 19.8 x 1.9 x 13.2 cm
  • Boxed-product Weight: 222 g
  • Average Customer Review: 4.7 out of 5 stars 85 customer reviews
  • Amazon Bestsellers Rank: 4,793 in Books (See Top 100 in Books)

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Review

"The most popular diet this century." --Daily Telegraph "The diet that has made even the sceptics sit up and listen." --Sainsbury's Magazine "The biggest diet revolution since the Atkins." --Daily Mail "The only diet you'll ever need." --Mail on Sunday "The diet that works." --Radio Times "The year's most talked about weight-loss trend." --Daily Express "Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints." --Allison Pearson "The scientific evidence that Intermittent Fasting can have numerous health benefits is strong." --Professor Mark Mattson, National Institute on Aging "A modern phenomenon... it sometimes seems as if every other person you meet is following the Fast Diet." --The Guardian

About the Author

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.

Mimi Spencer is a feature writer and columnist for publications including the Mail and the Evening Standard.

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