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The Fast 800 Recipe Book: Australian and New Zealand edition Paperback – 20 Jun 2019

by Dr Clare Bailey (Author), Justine Pattison (Author), Mosley Dr Michael (Foreword)

11 customer reviews

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The highly anticipated companion to the No.1 bestseller The Fast 800
150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health
Foreword by Dr Michael Mosley

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.

'This diet changed my life' Denise Bach, aged 51

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Product details

Paperback: 256 pages
Publisher: Simon & Schuster Australia (20 June 2019)
Language: English
ISBN-10: 176085042X
ISBN-13: 978-1760850425
Product Dimensions: 19 x 1.7 x 24.8 cm
Boxed-product Weight: 798 g
Average Customer Review: 11 customer reviews
Amazon Bestsellers Rank: 6 in Books (See Top 100 in Books)
- #32 in Parenting & Family
- #3 in Weight Loss Recipes

Product description

About the Author

Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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Rene S.

IT REALLY WORKS!!!!!!

17 July 2019

Format: Kindle EditionVerified Purchase

I'm using this product for weight loss as well as to achieve good health. The book is not complicated and neither are the recipes. I have given all other diets which I have been following for the last 12 years the flick. This is it for me now. I'm done looking for the next quick fix because this book has a scientific basis - not my only reason for doing this - I have studied natural therapies so I'm not uneducated when it comes to nutrition. Goodbye, complicated and hello simple living again. I have studied that many diet books I could write my own. The problem with most exercise programmes out their is the nutrition plan. Everyone is a so-called expert - the problem is they all seem to have a few pieces of the puzzle, not the whole thing. And no breakfast is not the important meal of the day as we have been force fed by cereal companies. It is shocking how antiquated nutrition plans still are - Intemittent fasting is definitely the most valuable tool I have aquired. So definitely 5 stars for me for a programme that really works.

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Ben Johnson

Great companion to the Fast 800 or 5:2 diet

5 July 2019

Format: PaperbackVerified Purchase

Excellent for all those undertaking the Fast 800 or 5:2 diet. I lost 25kg in 4 months on this diet. This book contains simple and practical recipes with calories counts and emphasis on low carb eating. Also a great book for people just wanting to eat a healthy diet sticking to Mediterranean principals.

2 people found this helpful

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Easy 'real' food recipes

8 August 2019

Format: PaperbackVerified Purchase

Fantastic low calorie meals covering breakfast, lunch and dinner. There are even recipes in here for indulgent sweet treats every now and then. There are also Meal Plans but you can chop and change the recipes to suit.
Happy reading. Annemarie

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Happy shopper

Great recipes

12 July 2019

Format: PaperbackVerified Purchase

Good size. Recipes that work, are tasty and easy to prepare with ingredients easily available

One person found this helpful

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Maxine

Awesome book