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The Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health Kindle Edition
The highly anticipated companion to the No.1 bestseller The Fast 800
150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health
Foreword by Dr Michael Mosley
This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.
'This diet changed my life' Denise Bach, aged 51
About the Author
From the Publisher
The Fast 800 Diet Recipe Book
Almost instant noodle soup - 210 calories per serving
Strawberry and vanilla yoghurt - 123 calories per serving
Seeded wholemeal bread - 178 calories per serving
- ASIN : B07K6SZ49N
- Publisher : Simon & Schuster Australia (20 June 2019)
- Language : English
- File size : 104184 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 435 pages
- Best Sellers Rank: 738 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from Australia
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Happy reading. Annemarie
I recommend it for serious weight removal.
Top reviews from other countries
Yet in the Q&A (p.14) Dr Clare Bailey notes that "Unfortunately fruit is a natural sugar storage device, with tropical fruits .... rating particularly highly ... Try and stick instead to berries and hard fruits ..."
Struggling to imagine who needs another recipe for 'One pot roast chicken' (chicken/ bacon/ root veg/ peas) or 'Simple chicken casserole' (chicken/ bacon/ tomato/ carrot/ mushroom) YAWN (p.140 + p.142).
Pesto and pulses absolutely work together, but four recipes on that theme?
Some of the most interesting recipes are tucked away at the back in the Meat-free section: Mushroom and chestnut hotpot, Nut red pepper and quinoa roast, Leek and goats cheese barley risotto.
I have found that even though i am eating a much restricted calorie intake, the food is so delicious that i dont feel cheated or hungry. If I do i just have a few nuts or a peach etc. I am extremely confident that with this book coupled with the advice in the Fast 800 paperback, my 5 stone weight loss target is achievable and sustainable now. Feeling good!
Just a note regarding other reviewers statements about quality of the book....My book is in perfect condition, great pics and print is absolutely fine. No issues at all.
I’ve just spent the last 2 hours going through the new recipes & will usually highlight those which immediately appeal.
Having done so I have actually highlighted approximately 90% of them!
Can’t wait to go food shopping tomorrow in order to start cooking!!
Can’t recommend highly enough the fantastic approach to diet & health by Dr Claire Bailey, Justine Pattison & of course, Dr Michael Mosley.
Last words of advice: BUY, BUY, BUY!!
As for the actual recipes, they are great, never feel hungry or wanting, the food is tasty and satisfying, the fact that I feel I can follow this style of eating from now on isn't in the least bit daunting, not like diets that mean you will be on milk shakes for the rest of your life. This is real food!
Thank you Doctors.