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The F*ck It Diet by [Dooner, Caroline]
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The F*ck It Diet Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 305 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Review

‘The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.’
- Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom

‘There is only one Caroline Dooner. She is funny and wise and unafraid to call bullshit where she sees it. And diet culture is nothing but bullshit. That's why we're lucky to have someone like her, reminding us all that it is possible to break the diet cycle ― and while it may be hard, it's not necessarily complicated. Sometimes it really is as simple as saying, 'f*ck it.’
- Kelsey Miller, author of Big Girl: How I Gave Up Dieting and Got a Life

Product Description

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.

DIETING DOESN’T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.

Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.

Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.


Product details

  • Format: Kindle Edition
  • File Size: 600 KB
  • Print Length: 305 pages
  • Page Numbers Source ISBN: 000833983X
  • Publisher: HQ (21 March 2019)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B07KTKH1R8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #54,061 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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19 April 2019
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Amazon.com: 5.0 out of 5 stars 1 reviews
Amber
5.0 out of 5 starsMore insecure eaters need to read this
14 June 2019 - Published on Amazon.com
Verified Purchase