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The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally Hardcover – 19 February 2019
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- ISBN-10 : 1635653150
- Hardcover : 400 pages
- ISBN-13 : 978-1635653151
- Product Dimensions : 16.26 x 2.54 x 24.13 cm
- Publisher : RODALE BOOKS (19 February 2019)
- Language: : English
- Best Sellers Rank: 35,360 in Books (See Top 100 in Books)
- Customer Reviews:
--Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause Dr. Mariza uncovers the power of essential oils for women's hormone health and lays out an easy-to-implement plan with groundbreaking essential oil remedies for fast-acting results. Every woman needs to read this book.
--JJ Virgin, CNS, New York Times bestselling author of The Virgin Diet & JJ Virgin's Sugar Impact Diet As a naturopathic endocrinologist, I recommend Dr. Mariza Snyder's book to safely correct women's health issues. I love that Dr. Snyder bases her recommendations off of solid evidence. The Essential Oils Hormone Solution gives you an effective, easy-to-follow plan to balance your hormones and become more energized."
--Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet "Dr. Mariza is smart, honest, and committed to creating powerful, natural solutions for women who don't want to take synthetic hormones. She pairs the power of plant-based therapy with effective lifestyle habits to move the needle in women's hormone health.
--Kellyann Petrucci, MS, ND, New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown "This book should be on every woman's book shelf. An in-depth exploration of the science of oils in supporting women's health in the most sacred, nurturing and safe ways."
--Magdalena Wszelaki, best-selling author of Cooking For Hormone Balance Dr. Mariza Snyder is my go-to expert when it comes to understanding the power of essential oils and women's hormone health. Dr. Mariza knows exactly what every woman needs to overcome those emergency moments throughout the day and month. Her Superwoman blend is everything --Dr. Izabella Wentz, Pharm D, FASCP, #1 New York Times bestselling author, Hashimoto's Protocol "Essential oils have a meaningful impact on your biology. Dr. Mariza Snyder elegantly distills the latest science into an easy to read, actionable plan showing women how to use them in effective ways to take control of everyday hormone issues. Dr. Mariza's protocols are the key to lasting energy and focus."
--Dave Asprey, New York Times Best Selling Author of The Bulletproof Diet and Head Strong. Dr. Mariza Snyder's book, The Essential Oils Hormone Solution gives you an effective, easy-to-follow plan to balance your hormones and become more energized. What woman doesn't need that today?"
--Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection. "In The Essential Oils Hormone Solution, Dr. Mariza Snyder takes the benefits of essential oils to another level by harnessing their plant-based power to achieve balanced hormones without the need for conventional hormone therapy. This is a game changer in women's health and something that anyone dealing with fatigue, weight loss resistance, stress, or other hormone-related problems needs to read immediately to start feeling the way you are designed to feel - vibrant and thriving."
--Dr Will Cole, leading functional medicine expert, author, Ketotarian
About the Author
From the Publisher
This blend is my Ultimate hormone synergy blend and I am going to share it with you today. This blend is not only incredible for mood, stress and hormone support, it's also amazing for channeling your inner rock star!
Place the number of essential oil drops, per recipe, in a 10 mL rollerball and then fill to the top with your carrier oil of choice (fractionated coconut oil, or almond oil).
I start each morning with this blend, by applying it on my wrists, ankles and behind my ears. I also recommend applying the roller bottle blend over your palms and breathing it in as you rock your super woman stance.
- 12 drops Clary Sage
- 10 drops Lavender
- 5 drops Cedarwood
- 5 drops Geranium
- 4 drops Ylang Ylang
Calming Bath Soak Recipe
Below you will discover my favorite recipe for a quick and relaxing bath soak. I have included my favorite essential oil blend for relaxing the body and promoting a restful night’s sleep.
Calming Bath Blend
3 drops Lavender essential oil
3 drops Ylang Ylang essential oil
2 drops Clary Sage essential oil
Fill your bathtub with the hot water. Mix together sea salt, Epsom salts, and baking soda in a small bowl. Add mixture to the bath water. Blend the Calming Bath Blend together and add blend to the bath. Stir the ingredients. Soak in the bath for 20 minutes and visualize all your stress melting away in the tub. Wash off after your bath soak.
- 1 cup sea salt
- 1/2 cup Epsom salts or magnesium flakes
- 1/2 cup baking soda
- 10 drops Relax and Restore Bath Blend, or essential oils of your choice
- (suggested oils: Geranium, Roman Chamomile, Lavender, Clary Sage, Ylang Ylang, or Vetiver)
Stress-free Rollerball Blend
This is my favorite blend for helping to relieve stress at a moment’s notice. It’s very easy to mix and use daily when you are feeling overwhelmed and overworked.
Add essential oils to a 10 mL glass rollerball bottle and top off with carrier oil of your choice. Dab on pulse points (behind the ears, temples, wrists, ankles, over heart, etc.) for immediate stress and tension release.
- 10 drops Lavender essential oil
- 8 drops Bergamot essential oil
- 8 drops Cedarwood essential oil
- Fractionated Coconut Oil