If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the many benefits of the Mediterranean diet. The latest research shows that 800 calories a day is the ideal number to lose weight quickly and safely, plus it’s less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment for anyone serious about losing weight on the 5:2 diet and intermittent fasting while improving cholesterol, reducing blood pressure and improving longevity.
The Mediterranean diet is known to help you live longer and boost health and is recognised as the world’s healthiest diet. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes containing delicious fresh ingredients.
Lose weight fast while improving your health, for a slimmer, healthier, happier you!
- Delicious nutritious calorie-counted Mediterranean style recipes.
- Discover how time restricted eating can help you lose weight.
- Begin intermittent fasting with a healthy Mediterranean diet.
- Improve your cholesterol, blood pressure and improve your wellbeing!
- Unleash a slimmer, healthier and happier you!
- Plenty of tasty low carb, calorie-counted recipes!