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Empower Yourself: A complete self defence system for women, teens, and families. by [Cash, Erin]
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Empower Yourself: A complete self defence system for women, teens, and families. Kindle Edition


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Kindle Edition, 16 Aug 2016
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Length: 193 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

R.A.V.E.S. may be the only self defence system you will ever need. Written by an Australian woman with a policing background, it gives step by step photos and instructions to survive an attack: including sexual assault and kidnapping attempts, surviving strangulation and being attacked by a weapon.

R.A.V.E.S. is different because it acknowledges that most martial arts are outdated and male dominated, and does not protect the people in society who need it the most: women, teens, children, the disabled and disadvantaged in our society. R.A.V.E.S defence measures are supported by real life accounts of women and girls who have been attacked - busting myths about sexual assault and how to defend against it.

Erin Cash, R.A.V.E.S. founder, draws on 12 years law enforcement experience in areas such as sex crimes and public safety, combined with over 24 years mixed martial arts experience. Erin says, "Hollywood has brainwashed us to believe that attacks will happen a certain way. But the truth is that you are more likely to fight for your life against someone that you know or love; predatory attacks are more likely to occur early in the morning during the 'witching hour'; and sometimes strategies like whispering in your attackers ear could save your life."

If you want instructions that are simple and can be used at any age or level of fitness or mobility, you have to read this book. If you want a unique way of learning so you will remember what to do when you are under stress and fighting for your life, you have to read this book. If you have recently experienced an incident and are left searching for ways to regain your power - you have to read this book.

It is not just a self defence and personal protection system, it is a shift in consciousness to empower your mind and body. To transform you from a 'good victim' to a bad target. To empower you and your family. To ignite your fight.

Product details

  • Format: Kindle Edition
  • File Size: 16342 KB
  • Print Length: 193 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01KK9RUGM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #273,033 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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