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The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul Paperback – 1 May 2016


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Product details

  • Paperback: 232 pages
  • Publisher: New Harbinger Publications; Workbook edition (1 May 2016)
  • Language: English
  • ISBN-10: 1626252122
  • ISBN-13: 978-1626252127
  • Product Dimensions: 20.3 x 1.5 x 25.1 cm
  • Boxed-product Weight: 386 g
  • Average Customer Review: Be the first to review this item

Product description

Review

"The Emotional Eating Workbook is a delightful, informative, and passionate tour of the underpinnings of emotional eating. It is filled with timely and effective tools designed to end one's battle with food. As a reader-friendly text, it will serve as an important work in the treatment of emotional eating."
--Ralph E. Carson, RD, PhD, consultant for the Pine Grove Women's Center at Pine Grove Behavioral Health and Addiction Services in Hattiesburg, MS, and board member of The International Association of Eating Disorders Professionals


"The Emotional Eating Workbook nourishes body, mind, emotions, and spirit. Carolyn Ross's inspired and accessible program enhances mindful awareness, which leads to more natural, authentic, and skillful choices. If emotional eating is a problem for you, this book holds the keys to a breakthrough."
--Joan Borysenko, PhD, author of The PlantPlus Diet Solution and Minding the Body, Mending the Mind


"With compassion, wisdom, and creativity, Carolyn Ross's The Emotional Eating Workbook can open a pathway to healing for individuals struggling with the complex issue of emotional eating. Ross's approach looking at the core issues will help readers discover the underlying factors that drive their struggles with food. I highly recommend this valuable workbook!"
--Wendy Oliver-Pyatt, MD, FAED, CEDS, executive director of the Oliver-Pyatt Centers,
www.oliverpyattcenters.com

Book Description

When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.

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Amazon.com: 4.6 out of 5 stars 13 reviews
Dawners
5.0 out of 5 starsMeaningful book that promotes understanding not deprivation
3 July 2016 - Published on Amazon.com
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16 people found this helpful.
Karla L. Knighton-beatty
5.0 out of 5 starsI am working through the workbook now. It is ...
5 January 2017 - Published on Amazon.com
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11 people found this helpful.
Stephanie A Carrington
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M. Dowling-Schmitt
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Wendy
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14 August 2017 - Published on Amazon.com
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