Read this title for $0.00 with Kindle Unlimited
Ebook cover image
Kindle Unlimited logo
Read this title for $0.00 and explore over 1 million titles and thousands of audiobooks with Kindle Unlimited.

Kindle app logo Read now with the free Kindle app
available on iOS, Android, Mac & PC.
Only 2 left in stock.
Ships from and sold by Book Depository UK.
Other Sellers on Amazon
Add to Cart
& Free Delivery on eligible orders See details and conditions
Sold by: Amazon AU
Add to Cart
+ FREE Delivery
Sold by: Blackwell UK Ltd
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul Paperback – 1 May 2016

See all 3 formats and editions Hide other formats and editions
Amazon Price
New from Used from
click to open popover

Product details

  • Paperback: 232 pages
  • Publisher: New Harbinger Publications; Workbook edition (1 May 2016)
  • Language: English
  • ISBN-10: 1626252122
  • ISBN-13: 978-1626252127
  • Product Dimensions: 20.3 x 1.5 x 25.1 cm
  • Boxed-product Weight: 386 g
  • Average Customer Review: Be the first to review this item

Product description


"The Emotional Eating Workbook is a delightful, informative, and passionate tour of the underpinnings of emotional eating. It is filled with timely and effective tools designed to end one's battle with food. As a reader-friendly text, it will serve as an important work in the treatment of emotional eating."
--Ralph E. Carson, RD, PhD, consultant for the Pine Grove Women's Center at Pine Grove Behavioral Health and Addiction Services in Hattiesburg, MS, and board member of The International Association of Eating Disorders Professionals

"The Emotional Eating Workbook nourishes body, mind, emotions, and spirit. Carolyn Ross's inspired and accessible program enhances mindful awareness, which leads to more natural, authentic, and skillful choices. If emotional eating is a problem for you, this book holds the keys to a breakthrough."
--Joan Borysenko, PhD, author of The PlantPlus Diet Solution and Minding the Body, Mending the Mind

"With compassion, wisdom, and creativity, Carolyn Ross's The Emotional Eating Workbook can open a pathway to healing for individuals struggling with the complex issue of emotional eating. Ross's approach looking at the core issues will help readers discover the underlying factors that drive their struggles with food. I highly recommend this valuable workbook!"
--Wendy Oliver-Pyatt, MD, FAED, CEDS, executive director of the Oliver-Pyatt Centers,

Book Description

When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.

No customer reviews

Review this product

Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 13 reviews
5.0 out of 5 starsMeaningful book that promotes understanding not deprivation
3 July 2016 - Published on Amazon.com
Verified Purchase
16 people found this helpful.
Karla L. Knighton-beatty
5.0 out of 5 starsI am working through the workbook now. It is ...
5 January 2017 - Published on Amazon.com
Verified Purchase
11 people found this helpful.
Stephanie A Carrington
3.0 out of 5 starsOkay
17 August 2018 - Published on Amazon.com
Verified Purchase
One person found this helpful.
M. Dowling-Schmitt
5.0 out of 5 starsFive Stars
29 April 2017 - Published on Amazon.com
Verified Purchase
2 people found this helpful.
5.0 out of 5 starsvery good
14 August 2017 - Published on Amazon.com
Verified Purchase
One person found this helpful.

Where's My Stuff?

Delivery and Returns

Need Help?