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Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life Paperback – 11 September 2017

4.6 out of 5 stars 1,422 ratings

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Product description

Review

At a time when it's more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thriveArianna Huffington, New York Times-bestselling author of The Sleep Revolution

An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.Daniel Goleman, author of Emotional Intelligence

In Emotional Agility, Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Drawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. Essential reading. ― Susan Cain, author of Quiet

It's one thing to feel an emotion - it's another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don't take over our lives. This is a self-help book that might actually help. ― Adam Grant, Wharton professor and New York Times bestselling author of ORIGINALS and GIVE AND TAKE

David's words come as a blessed relief ― Telegraph

Book Description

The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us

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Product details

  • ASIN ‏ : ‎ 0241976588
  • Publisher ‏ : ‎ Penguin (General UK); 1st edition (11 September 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 9780241976586
  • ISBN-13 ‏ : ‎ 978-0241976586
  • Dimensions ‏ : ‎ 19.8 x 1.8 x 12.9 cm
  • Customer Reviews:
    4.6 out of 5 stars 1,422 ratings

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Susan David, PhD, is a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. An in-demand speaker and consultant, David has worked with senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous leading publications, including the Harvard Business Review, Time, Fast Company, and the Wall Street Journal. Originally from South Africa, she lives outside of Boston with her family.

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