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Emotional Agility: Get Unstuck, Embrace Change And Thrive In Work And Life Paperback – 11 September 2017

4.6 out of 5 stars 417 ratings

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Product details

  • Paperback: 288 pages
  • Publisher: Penguin (General UK); 1 edition (11 September 2017)
  • Language: English
  • ISBN-10: 9780241976586
  • ISBN-13: 978-0241976586
  • ASIN: 0241976588
  • Product Dimensions: 19.8 x 1.8 x 12.9 cm
  • Boxed-product Weight: 200 g
  • Customer Reviews: 4.6 out of 5 stars417 customer ratings
  • Amazon Bestsellers Rank: 2,448 in Books (See Top 100 in Books)

Product description

Review

At a time when it's more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive (Arianna Huffington, New York Times-bestselling author of The Sleep Revolution)

An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone. (Daniel Goleman, author of Emotional Intelligence)

In Emotional Agility, Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Drawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. Essential reading. (Susan Cain, author of Quiet)

It's one thing to feel an emotion - it's another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don't take over our lives. This is a self-help book that might actually help. (Adam Grant, Wharton professor and New York Times bestselling author of ORIGINALS and GIVE AND TAKE)

David's words come as a blessed relief (Telegraph)

Book Description

The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us.

Customer reviews

4.6 out of 5 stars
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Top international reviews

SpoilThatSong
4.0 out of 5 stars Fantastic Book For Those Who Struggle With Anxiety
Reviewed in the United Kingdom on 15 August 2018
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N Moore
5.0 out of 5 stars Phenomenal.
Reviewed in the United Kingdom on 26 October 2016
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Nando
5.0 out of 5 stars The most compassionate book I've ever read
Reviewed in the United Kingdom on 29 December 2017
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Chris Winson
5.0 out of 5 stars Good, practical steps on living with acceptance
Reviewed in the United Kingdom on 5 November 2017
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olehmanno
5.0 out of 5 stars Buy this book, buy this book, buy this book!
Reviewed in the United Kingdom on 5 August 2018
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Craig
5.0 out of 5 stars Unhook from the Unhelpful
Reviewed in the United Kingdom on 6 June 2017
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Amazon Customer
5.0 out of 5 stars Really Fantastic book !
Reviewed in the United Kingdom on 25 August 2018
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kerry
5.0 out of 5 stars Discover more about your inner self
Reviewed in the United Kingdom on 17 November 2019
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5.0 out of 5 stars A must read should you believe or not in Emotional Intelligence
Reviewed in the United Kingdom on 4 October 2017
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M Mistry
5.0 out of 5 stars Made me more aware and conscious of actions
Reviewed in the United Kingdom on 15 April 2020
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Robyn
5.0 out of 5 stars Useful Book
Reviewed in the United Kingdom on 23 September 2017
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Kirsty M
5.0 out of 5 stars Well worth reading - one that will stay with you!
Reviewed in the United Kingdom on 30 May 2019
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Jackie Le Fevre
5.0 out of 5 stars Insightful and Practical
Reviewed in the United Kingdom on 18 May 2018
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AW
5.0 out of 5 stars A revelation for life written in plain English
Reviewed in the United Kingdom on 4 January 2017
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Mrs B
5.0 out of 5 stars I love how this book is so straightforward and free of ...
Reviewed in the United Kingdom on 6 May 2016
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