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Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life Paperback – 11 Sep 2017

4.9 out of 5 stars 11 customer reviews

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Product details

  • Paperback: 288 pages
  • Publisher: Penguin Books Ltd; 1 edition (3 August 2017)
  • Language: English
  • ISBN-10: 9780241976586
  • ISBN-13: 978-0241976586
  • ASIN: 0241976588
  • Product Dimensions: 19.8 x 1.8 x 12.9 cm
  • Boxed-product Weight: 200 g
  • Average Customer Review: 4.9 out of 5 stars 11 customer reviews
  • Amazon Bestsellers Rank: 4,828 in Books (See Top 100 in Books)

Product description

Review

At a time when it's more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive (Arianna Huffington, New York Times-bestselling author of The Sleep Revolution)

An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone. (Daniel Goleman, author of Emotional Intelligence)

In Emotional Agility, Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Drawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. Essential reading. (Susan Cain, author of Quiet)

It's one thing to feel an emotion - it's another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don't take over our lives. This is a self-help book that might actually help. (Adam Grant, Wharton professor and New York Times bestselling author of ORIGINALS and GIVE AND TAKE)

David's words come as a blessed relief (Telegraph)

Book Description

The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us.

11 customer reviews

4.9 out of 5 stars

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26 March 2017
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26 July 2018
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21 February 2018
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8 October 2017
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4 June 2019
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