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The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story by [Gillian Goerzen]
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The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story Kindle Edition

4.8 out of 5 stars 29 ratings

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Review

"I just finished going through the Elephant in the Gym and wanted to thank Gillian for writing it. It is a spectacular, and important, piece of work, start-to-finish. It is going to help a ton of people."

-Jonathan Goodman, Founder of Personal Trainer Development Center (theptdc.com) and OnlineTrainer.com

"Packed with research and sound advice, The Elephant in the Gym is the whistler-blower the fitness industry needs."

-Louise Green, Author of Big Fit Girl

If you're looking for the REAL deal - real and actually doable guidance for a real healthy life from a real expert and genuinely really nice person - this is the book! Gillian radiates joy and an unending passion for supporting everyone in feeling great about themselves right now. She clearly understands that this is the key first step in making all of your healthy goals a reality. If you want to feel better, spend some time with Gillian. And, in the meantime, enjoy her inspiring book! It is a pleasure to call her a dear colleague and friend!

Patricia Chuey, MSc., RD, FDC
@patriciachuey

"Goerzen provides a realistic and compassionate set of strategies for anyone looking to take better care of their body in a shame-free way."

Renee Engeln PhD. Author of Beauty Sick

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07HSWJK8J
  • Publisher ‏ : ‎ Winchelsea Media (1 November 2018)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 828 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 202 pages
  • Page numbers source ISBN ‏ : ‎ 199940890X
  • Customer Reviews:
    4.8 out of 5 stars 29 ratings

About the author

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Health and Fitness Coach Gillian Goerzen wants you to ditch your diet and quit doing workouts you dread. With a degree in Kinesiology and over 20 years of health coaching experience, Gillian’s personalized lifestyle strategies have helped hundreds of clients redefine what fitness means to them, and get lasting results they never dreamed possible - free from diets, programs, systems, pills and products. From hating her body at the age of 5, it took more than 20 years, an eating disorder, an Ironman, and becoming a mom to finally uncover the kinder, more compassionate approach to health and fitness that she teaches today.

Gillian lives on Vancouver Island with her husband Mike and two children Connor and Chase. She teaches running clinics, fitness and yoga locally in her hometown of Nanaimo, BC and coaches clients from all over North America through her business Super You.

Customer reviews

4.8 out of 5 stars
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Top reviews from other countries

Julia
5.0 out of 5 stars A must-read for women everywhere!
Reviewed in Canada on 3 November 2018
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3 people found this helpful
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Sandra
5.0 out of 5 stars No BS and lots of compassion
Reviewed in Canada on 4 November 2018
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One person found this helpful
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Deanna
5.0 out of 5 stars Real (honest and inspiring) talk about health and fitness
Reviewed in Canada on 4 November 2018
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Kathy G
5.0 out of 5 stars Inspiring and Life Changing to Understand the Elephant in the Gym
Reviewed in Canada on 9 November 2018
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Amazon Customer
5.0 out of 5 stars Practical and personal.
Reviewed in Canada on 13 November 2018
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