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The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle by [Effect, Chef]
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The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Kindle Edition

4.5 out of 5 stars 2 customer reviews

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Length: 84 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product Description

How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!




Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.


Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.


Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.


In summary you will learn about:

Overall Tips and Ideas about the Vegan Diet
Nutritional Benefits of the Vegan Diet
Beauty and Overall Health Benefits
6 Health Issues Linked with Meat Consumption
4 Common Myths Surrounding Veganism
How to Stock your Vegan Pantry, and so on…


But that’s not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.


Some of these awesome recipes are:

Protein Rich Vegan Omelet
Tofu Quiche
High Protein Buckwheat Parfait
Vegan Chocolate Protein Shake
Power Packed Granola
Protein Rich Bean and Pasta Soup
Moroccan Chickpea Salad
High Protein Bean Burrito
High Protein Vegan Pizza
Spicy Peanut Soybean Noodles
Fudge Brownies
Vegan High Protein Ice Cream
Matcha Chia Pudding, and so on…


Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!

Product details

  • Format: Kindle Edition
  • File Size: 4247 KB
  • Print Length: 84 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B072HFW29G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #3,888 Free in Kindle Store (See Top 100 Free in Kindle Store)

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2 customer reviews

4.5 out of 5 stars

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17 October 2018
Format: Kindle EditionVerified Purchase
18 March 2018
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 12 reviews
Charles A. Ray
4.0 out of 5 starsInteresting, but consult a doctor before jumping into the vegan lifestyle
20 June 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
Nathalie Ann Colette Bakker
5.0 out of 5 starsquality recipes which are easy to make
27 December 2017 - Published on Amazon.com
Verified Purchase
One person found this helpful.
mattie
5.0 out of 5 starsThe Efffective Vegan Diet
17 January 2019 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
Amazon Customer
5.0 out of 5 starsGreat book. Gives a lot of useful info about ...
17 October 2016 - Published on Amazon.com
Verified Purchase
5 people found this helpful.
nairi
5.0 out of 5 starsJust got it and already in love, very healthy and high protein Vegan recipes
16 October 2016 - Published on Amazon.com
Verified Purchase
3 people found this helpful.