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Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight by [Baker, Jonathan]
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Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight Kindle Edition


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Length: 77 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy?

Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they’re actually a group of bodyweight exercises that are one of the perfect forms of exercise – if they’re learned and performed properly.

In this beginner's guide to body weight training, you’re going to find everything you need to get measurable and achievable results, FAST!

Inside the Effective Calisthenics Program for Beginners, you will:

  • Learn to Make Goals You Can Crush!
  • How Calisthenics Can Amp Your Body
  • Scalable Bodyweight Exercises With Demo’s
  • 30 Day Fitness Plan You Can Repeat Each Month
  • Expert Coaching on Sets, Reps and Form
  • Maximize Your Results with Nutrition Index for Optimal Muscle Growth
  • Warm-Up and Prep Guide For Injury-Free Workouts
  • Shoot From Beginner to Intermediate With Ease and Grace

If you want a Calisthenics book packed with exercises to take your workout routine to the next level, and see your body skyrocket in strength and capability with NO GYM MEMBERSHIPS, then you need to scroll back up and buy this book now!


Product details

  • Format: Kindle Edition
  • File Size: 2853 KB
  • Print Length: 77 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07N7M8FGC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #277,498 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 45 reviews
sandra cox
5.0 out of 5 starsA complete guide
15 February 2019 - Published on Amazon.com
Verified Purchase
daisy dream
5.0 out of 5 starsconcise and accurate
15 February 2019 - Published on Amazon.com
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Adriana Nicolas
5.0 out of 5 starsValuable book!
9 February 2019 - Published on Amazon.com
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2 people found this helpful.
Maria Momson
5.0 out of 5 starsBest plans for calisthenics workout
17 February 2019 - Published on Amazon.com
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Laura Zoey
5.0 out of 5 starsTips and tricks.
13 February 2019 - Published on Amazon.com
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One person found this helpful.