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Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave by [Jana Cristofano]

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Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave Kindle Edition

4.8 out of 5 stars 28 ratings

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"Jana Cristofano's Eat Well, Be Well is a comprehensive cookbook providing plant-based versions of your favorite classic meals--from fudgy chocolate cake to zucchini lasagna! Not only will your mouth water, but your kitchen will also be well equipped with all the right tools and ingredients to get you on the path to good health." --NEAL BARNARD, M.D., Adjunct Associate Professor of Medicine at the George Washington University School of Medicine, founder of Physicians Committee for Responsible Medicine (PCRM), and New York Times bestselling author of The Vegan Starter Kit and many others

"Jana has nailed it! Easy and delicious, drool-worthy recipes like Tangy Mushroom Stroganoff, Portobello Bacon, Crabless Cakes, and Fudgy Chocolate Cake make me swoon! This is the ultimate yummy, gluten-free, and healthy vegan cookbook." -CHLOE COSCARELLI, Vegan chef and cookbook author

"An absolutely lovely array of plant-based recipes that happen to be allergy-friendly, too. Complete with enticing pictures and simple staples, there is a lot of deliciousness to be found in these pages." --JULIEANNA HEVER, MS RD CPT, nutrition director of Efferos and author of The Healthspan Solution and Plant-Based Nutrition (Idiot's Guide)

"In this satisfying debut cookbook, nutritionist Cristofano delivers crowd-pleasing vegan versions of dishes typically prepared with animal products, gluten, and refined sugars. Positing that non-plant-based foods can be linked to ailments such as arthritis and migraines while a vegan diet can reverse symptoms of type 2 diabetes, Cristofano relies on nuts, legumes, and fresh produce in her recipes. Her solutions are creative and tasty, such as portobello bacon (the mushrooms get a smoky spice marinade), vegan parmesan cheese (ground and seasoned raw cashews), and sloppy joes (lentils replace the meat). Sweeter options include apple carrot cake muffins (made with gluten-free flour), fudgy chocolate cake (made with dates and apple sauce for sweetness and texture), and no-bake lemon cheesecake (soaked raw cashews are blended with other ingredients to make a cheesecake-like filling). Home cooks who aren't familiar with vegan cooking will appreciate Cristofano's tips (for the asparagus quinoa potato salad, she says the quinoa can be made ahead the night before) and ingredient substitutions (for vegan ricotta cheese, macadamia nuts or almonds can be used in lieu of cashews). This is an accessible guide to vegan cooking. --Publishers Weekly

"Food photographer and recipe developer Cristofano (nutritionicity.com) debuts with a resource devoted to meals that are healthy, yet also crave-worthy. In particular, she creates dishes that are plant-based, gluten-free, and free of refined sugar. For Cristofano, this also fit her need for staples that addressed health issues, including arthritis and migraines. She introduces the book with guiding principles to eating vegan and gluten-free, as well as including nutritional charts for fruits and vegetables. In addition to featuring classics from her blog, she also experimented with and created new dishes in order to create more appealing meals. Dishes such as vegan mac and cheese, classic sloppy joes, double chocolate chip pancakes, and pure pin a colada bars will draw in fans of her blog and interest new ones. Straightforward directions will help guide home cooks along the way, along with a helpful pantry list and equipment list. VERDICT Not only fans of Cristofano's blog, but also everyday cooks looking to explore gluten-free and vegan recipes will find plenty to enjoy." --Library Journal --This text refers to the hardcover edition.

About the Author

Jana Cristofano holds a certificate in Plant-based Nutrition from Cornell University’s T. Colin Campbell Center for Nutrition Studies. Her recipes have appeared in numerous web and print publications, including BuzzFeed, Closer, Country Living, Healthline, Huffington Post, MSN, MyFitnessPal, and Redbook. She is the writer and photographer of nutritionicity.com, a popular plant-based/gluten-free blog. Jana is also a wellness advocate and consultant, based in Warrenton, VA. Follow her @nutritionicity.

--This text refers to the hardcover edition.

Product details

  • ASIN ‏ : ‎ B07Z8QNHSJ
  • Publisher ‏ : ‎ Sterling Epicure; Illustrated edition (16 March 2021)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 59936 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 258 pages
  • Customer Reviews:
    4.8 out of 5 stars 28 ratings

About the author

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Jana Cristofano holds a certificate in Plant-based Nutrition from Cornell University’s T. Colin Campbell Center for Nutrition Studies. Her passion for approachable plant-based, gluten-free and refined sugar-free cooking has helped thousands of people worldwide. Jana's recipes have appeared in numerous web and print publications, including BuzzFeed, Closer, Country Living, Healthline, Huffington Post, MSN, MyFitnessPal, and Redbook. She is the writer and photographer of nutritionicity.com, a popular plant-based/gluten-free blog. Jana is also a wellness advocate and consultant, based in Warrenton, VA.

Follow her on YouTube, Instagram, Twitter and Facebook: @nutritionicity.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
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Dar
5.0 out of 5 stars Good for food allergies
Reviewed in Canada on 22 September 2021
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dreamer_rt
5.0 out of 5 stars Yummy Eats For Days and Days and Days!
Reviewed in the United States on 20 December 2020
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5.0 out of 5 stars Yummy Eats For Days and Days and Days!
Reviewed in the United States on 19 December 2020
Not just a cookbook, but a guide in how to yummy-up what can be a nonstarter for most of society; food without animal products. If there are no eggs in the cake or no meat on the plate, a stunningly high number of people have it already programmed in their heads that they're not going to like a vegan or vegetarian dessert or meal, it truly is astounding.

With the quality and craftsmanship of a top shelf gift found in a luxury department store however, what Jana has done with this offering is put together some of the finest, most tastiest recipes in such striking and vivid colors that even the most staunchest carnivore will find it hard to resist the deliciousness placed before them!

Eat Well Be Well is well done! Pun intended. :)
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Ryan Montgomery
5.0 out of 5 stars Excellent! Eat Well Be Well
Reviewed in the United States on 25 October 2020
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3 people found this helpful
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u2u4ea
5.0 out of 5 stars Excellent cookbook and guide
Reviewed in the United States on 13 October 2020
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2 people found this helpful
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Rob
5.0 out of 5 stars Phenomenal Book
Reviewed in the United States on 28 October 2020
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5.0 out of 5 stars Phenomenal Book
Reviewed in the United States on 27 October 2020
This is an Excellent Book! The first indication is the quality of the book itself, accompanied by amazing detail imagery. Once you get past the visuals you'll now prepare to be immersed into 10 Chapters of pure Healthy eating. There's something for everyone who wants to kickstart, streamline, or just maintain a healthy eating lifestyle. Written by someone who believes in what they do validates the book altogether.
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