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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier by [Freer, Amelia]
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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier Kindle Edition

3.5 out of 5 stars 2 ratings

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$19.99

Length: 272 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Review

‘Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out.’ - Sam Smith

‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.’ - Boy George

‘Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer’ - London Evening Standard

‘Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.’ - Imogen Edwards-Jones, author of Hotel Babylon

‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.’ - Women’s Health

‘Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired “new you” glow.’- Vogue.co.uk

Product Description

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.


Product details

  • Format: Kindle Edition
  • File Size: 106583 KB
  • Print Length: 272 pages
  • Publisher: Thorsons (1 January 2015)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B00LKWWFAU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #99,777 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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2 customer reviews

23 April 2015
Format: Kindle EditionVerified Purchase
19 April 2015
Format: Kindle EditionVerified Purchase

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Amazon.com: 4.0 out of 5 stars 256 reviews
Smart Shopper
3.0 out of 5 starsGood knowledge.
31 May 2016 - Published on Amazon.com
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22 people found this helpful
Julia Ennis
5.0 out of 5 starsGood book, but rather tedious reading and finding useful ...
7 July 2017 - Published on Amazon.com
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6 people found this helpful
LDRolf
3.0 out of 5 starsI purchased the Kindle version of this book. The ...
11 June 2015 - Published on Amazon.com
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8 people found this helpful
Shannon L. Yarbrough
4.0 out of 5 starsSmall Changes Can Make a Big Difference
30 March 2015 - Published on Amazon.com
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170 people found this helpful
Emilia Borrelli
4.0 out of 5 starsWorth the read
29 July 2019 - Published on Amazon.com
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