Easy ways to try the Mediterranean diet by someone who lives there - me!
I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.
And I'll make it super easy for you to try for yourself some of their ways.
Here's what you'll learn:
- How to eat more greens
When to eat salad
How to sneak in more vegetables
Olive oil; How much, how often and when
The easiest way to eat even more vegetables
How to eat cake
How to eat
How to drink like a Greek
One Mediterranean Month - 30 daily tips for healthy eating
Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.
Go fully Mediterranean with my complete 'Like a Greek' series:
Eat Like a Greek
Happy Like a Greek
Happy Like an Ancient Greek
De-stress Like a Greek