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Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World by [Guttridge, Karen]
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Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World Kindle Edition

5.0 out of 5 stars 3 customer reviews

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Length: 77 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Easy ways to try the Mediterranean diet by someone who lives there - me!

I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.

And I'll make it super easy for you to try for yourself some of their ways.

Here's what you'll learn:

  • How to eat more greens

  • When to eat salad

  • How to sneak in more vegetables

  • Olive oil; How much, how often and when

  • The easiest way to eat even more vegetables

  • How to eat cake

  • How to eat

  • How to drink like a Greek

  • One Mediterranean Month - 30 daily tips for healthy eating

Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.

Go fully Mediterranean with my complete 'Like a Greek' series:

Eat Like a Greek

Happy Like a Greek

Happy Like an Ancient Greek

De-stress Like a Greek


Product details

  • Format: Kindle Edition
  • File Size: 2222 KB
  • Print Length: 77 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B06XP6FG57
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #3,923 Free in Kindle Store (See Top 100 Free in Kindle Store)
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13 September 2018
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Amazon.com: 4.5 out of 5 stars 9 reviews
Falconbrother
5.0 out of 5 starsI have been to Greece and..
16 April 2018 - Published on Amazon.com
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5.0 out of 5 starsLove the info you get from these types of books.
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