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Easy Running Plans Paperback – 28 January 2020

4.7 out of 5 stars 31 ratings

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Review

"Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan."--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University

"Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans."--Jonathan Beverly, editor-in-chief of PodiumRunner

"As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In Easy Running Plans, Jeff has created a step-by-step guide for beginning runners to find long term success. He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. Easy Running Plans is a complete guide to doing exactly that and will provide a lot of value for new runners and veterans alike."--Ryan Warrenburg, running coach at ZAP Endurance

About the Author

JEFF GAUDETTE is a runner, coach, and author. He started his running career in high school. After graduating from Brown University, he ran professionally and then began his coaching career. In 2011, Jeff founded RunnersConnect.net, a website that helps coach more than 1,000 runners in 42 states and 15 countries.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
31 customer ratings
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Reviewed in Australia on 5 February 2020
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Top international reviews

Judith McGinley
4.0 out of 5 stars Ideal for beginners
Reviewed in the United Kingdom on 2 April 2020
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Yasmina
5.0 out of 5 stars Love it
Reviewed in the United Kingdom on 19 May 2020
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Amazon Customer
5.0 out of 5 stars A good book
Reviewed in the United Kingdom on 10 February 2020
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Richard Cavender
5.0 out of 5 stars should be part of your library
Reviewed in India on 26 March 2020
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Kindle Customer
5.0 out of 5 stars Best all round training plan book for all level runners
Reviewed in the United States on 2 March 2020
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WalkerGirl
5.0 out of 5 stars An excellent book!
Reviewed in the United States on 27 February 2020
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Cheryl R.
4.0 out of 5 stars Concise
Reviewed in the United States on 8 April 2020
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Blake Fraina
4.0 out of 5 stars From Couch to 5K
Reviewed in the United States on 1 April 2020
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5 people found this helpful
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Kathryn Magendie
4.0 out of 5 stars An easy-to-read/follow guide without long self-indulgent text!
Reviewed in the United States on 25 February 2020
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2 people found this helpful
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Jonathan and Ashley
5.0 out of 5 stars Slow, steady improvement for beginners
Reviewed in the United States on 17 May 2020
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Katelyn
5.0 out of 5 stars Simple book for new or seasoned runners
Reviewed in the United States on 5 May 2020
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Alyssa
4.0 out of 5 stars Great Intro Guide!
Reviewed in the United States on 12 March 2020
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ChristineMM
5.0 out of 5 stars Newbie Runner Review
Reviewed in the United States on 17 February 2020
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AlexJouJou
4.0 out of 5 stars For a beginner runner - this is your book for training
Reviewed in the United States on 22 March 2020
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TheMysteriousLibra
5.0 out of 5 stars Great book for novice runners, lots of stretches and workouts
Reviewed in the United States on 12 April 2020
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