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Easy Interval Method Paperback – 12 Jul 2019


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Product details

  • Paperback: 156 pages
  • Publisher: The Choir Press (20 July 2019)
  • Language: English
  • ISBN-10: 178963072X
  • ISBN-13: 978-1789630725
  • Product Dimensions: 15.2 x 0.8 x 22.9 cm
  • Boxed-product Weight: 218 g
  • Customer Reviews: Be the first to review this item
  • Amazon Bestsellers Rank: 24,841 in Books (See Top 100 in Books)

Product description

About the Author

Klaas Lok won 24 Dutch titles across a variety of terrains and a range of distances, including six cross-country titles. He achieved times including 28:24 for 10,000m and 3:38.8 for 1500m. He also held two national records, finished second in the European Indoor Championships 3000m (1980) and 20th in the World Cross-Country Championships in the same year.

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