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Easy Interval Method Paperback – Illustrated, 20 July 2019

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Product details

  • Publisher : The Choir Press; Illustrated edition (20 July 2019)
  • Language: : English
  • Paperback : 156 pages
  • ISBN-10 : 178963072X
  • ISBN-13 : 978-1789630725
  • Dimensions : 15.24 x 0.84 x 22.86 cm
  • Customer Reviews:
    5.0 out of 5 stars 8 ratings

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About the Author

Klaas Lok won 24 Dutch titles across a variety of terrains and a range of distances, including six cross-country titles. He achieved times including 28:24 for 10,000m and 3:38.8 for 1500m. He also held two national records, finished second in the European Indoor Championships 3000m (1980) and 20th in the World Cross-Country Championships in the same year.

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iamconfusedagain
5.0 out of 5 stars a different approach.
Reviewed in the United Kingdom on 9 April 2020
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IanRunner
5.0 out of 5 stars Highly Recommended!!
Reviewed in the United Kingdom on 19 June 2020
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5.0 out of 5 stars Run faster the easy way
Reviewed in the United Kingdom on 17 June 2020
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Preston Briggs
5.0 out of 5 stars Plenty of different ideas
Reviewed in the United States on 15 May 2020
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