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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet by [Fisch, Jen]
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet Kindle Edition

3.8 out of 5 stars 4 customer reviews

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Length: 210 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."--Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

"Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."--Ken D. Berry, MD, and author of Lies My Doctor Told Me

"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."--Yemeni Mesa, President of Know Foods, @keto_head on Instagram

Product Description

Five ketogenic ingredients—infinite, sweet, and savory options

Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.

Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.

With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:

  • Take five—Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).
  • Single container, endless meals—Make cooking and clean-up stress-free with 30-minute, one-pot meals.
  • Customize your keto—Use substitution tips and delicious variations to easily customize your keto-friendly menu.

The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.


Product details

  • Format: Kindle Edition
  • File Size: 5156 KB
  • Print Length: 210 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Rockridge Press (26 December 2017)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B077Y56PK8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.8 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #4,937 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4 customer reviews

3.8 out of 5 stars

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14 February 2019
Format: Kindle EditionVerified Purchase
19 January 2019
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9 November 2018
Format: Kindle Edition
21 February 2019
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 723 reviews
docfor ME
5.0 out of 5 starsAs advertised: Simple and Easy Ketogenic Diet
7 January 2018 - Published on Amazon.com
Format: Kindle Edition
784 people found this helpful
K. Banholzer
3.0 out of 5 starsi thought it would be easy peasy for cooking during the hectic work week
7 June 2018 - Published on Amazon.com
Verified Purchase
556 people found this helpful
Beau
1.0 out of 5 starsMisleading Title and Requires Specialty Ingredients
7 May 2018 - Published on Amazon.com
Verified Purchase
387 people found this helpful
Krista
3.0 out of 5 starsI Wanted to love this. The high net carb levels are ridiculously ...
11 April 2018 - Published on Amazon.com
Verified Purchase
349 people found this helpful
Amy Snyder
5.0 out of 5 starsBest Life-Changing Decision I’ve EVER made!
1 June 2018 - Published on Amazon.com
Verified Purchase
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172 people found this helpful