Emotional intelligence has been proven to be a skill necessary for effective self-management and developing better relationships. Mastering your emotions is what ultimately leads to mental tenacity.
Individuals who possess these skills are the ones who everyone likes to relate with at work. They light up everyone's day and there are no dull moments with them. More importantly, mastering your emotion translates to a happier, successful and more fulfilled life.
Inside this book, April Wills provides you with a practical guide on how to enhance your emotional intelligence skills. She carries you through the process of knowing what your own feelings mean, recognizing these feelings in others and building mental tenacity. She then guides you on what to do with these feelings so your reactions do not hurt the people in your life.
However, there is more to emotional intelligence than just learning to avoid hurting people. You can have a great family life just by being emotional intelligent. You can cultivate great friendships and leave lasting impressions on the people you meet if you have this quality.
This book carries you through the process of understanding what the concept is and of practicing it. You will learn:
•How to gain control of your emotions
•How to choose your impulses
•How to interpret emotions in other people
•How to engage the power of optimism and hope
•How to enhance team work using emotional intelligence.
And a whole lot more!
The best result can be gotten by reading this book more than once. Go through it until it becomes a part of you.
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