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Dynamic Aging: Simple Exercises for Whole-Body Mobility by [Katy Bowman, Joan Virginia Allen, Lora  Woods, Shelah M. Wilgus, Joyce  Faber]

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Dynamic Aging: Simple Exercises for Whole-Body Mobility Kindle Edition

4.5 out of 5 stars 338 ratings

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Length: 272 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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"Dynamic Aging: Simple Exercises for Whole-Body Mobility will prove to be an enduringly necessary, valued, and popular addition to personal, family, and community library Health & Medicine collections in general, and physical mobility supplemental studies lists in particular.--Midwest Book Review

"Aging is not about age--poor movement habits age and derail us. Our vitality is never wholly lost and can be regained by coaching joints and muscles toward their ability to function optimally."--Michele Olson, PhD, The Exercise Doctor, Professor of Exercise Physiology and a Fellow of the ACSM

"Dynamic Aging makes it clear it's never too late to start moving BETTER. This easy-to-understand book is sure to benefit many who may have thought their days of moving with ease have passed."--Tamilee Webb, MA, star of BUNS OF STEEL(TM) and author of The Original Rubber Band Workout

"Dynamic Aging shifts the conversation from exercising to moving. Her goldener coauthors are living proof this works, no matter when one starts. Aging is not a choice. How we age is!"--Kathy Smith, fitness instructor and bestselling author of Moving Through Menopause

"It's possible to be more fit and agile now than you were twenty years ago. The proof--and the plan for how to do it--is right in these pages."--Christiane Northrup, M.D., Author of Women's Bodies, Women's Wisdom and Goddesses Never Age

"We know that exercise is key for goldeners, but in Dynamic Aging, Bowman and her impressive coauthors go one step further. They show how movement, not just exercise, is key to living dynamically, well into your seventh, eighth, and ninth decades. Essential reading for both goldeners and the fitness professionals that work with them."--Sandy Todd Webster, Editor in Chief, IDEA Fitness Journal

Although Dynamic Aging is aimed at readers ages 50 and above, it can be helpful to anyone who wishes to improve their balance and mobility. There is no magic wand here―effort is required―but Bowman and the Goldeners demonstrate how to incorporate these exercises into your everyday life. What a gift to be able to restore movement you thought you had lost for good!--Coast Weekend

--This text refers to the paperback edition.

About the Author

A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes.

Her books, the bestselling Move Your DNA (2014) 9780989653947, Diastasis Recti (2016) 9780989653961, Don t Just Sit There (2015) 9781943370009, Whole Body Barefoot (2015) 9780989653985, Alignment Matters (2013) 9781943370085, and Every Woman s Guide to Foot Pain Relief (2011) 9781936661077 have been critically acclaimed and translated worldwide. --This text refers to the paperback edition.

Product details

  • Publisher : Propriometrics Press (24 February 2017)
  • Language : English
  • File size : 7965 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 272 pages
  • Customer Reviews:
    4.5 out of 5 stars 338 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
338 global ratings
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Top review from Australia

Reviewed in Australia on 14 May 2017
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Top reviews from other countries

5.0 out of 5 stars Very good book. Bought for my 84 year old mother ...
Reviewed in the United Kingdom on 24 February 2018
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8 people found this helpful
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Vanessa Jones
5.0 out of 5 stars Easy to put into practice
Reviewed in the United Kingdom on 16 February 2018
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5 people found this helpful
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1.0 out of 5 stars If you want useful exercises look elsewhere.
Reviewed in the United Kingdom on 17 August 2019
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2 people found this helpful
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5.0 out of 5 stars Excellent health advice for all of us
Reviewed in the United Kingdom on 6 June 2017
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7 people found this helpful
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5.0 out of 5 stars goo. Buy this one
Reviewed in the United Kingdom on 10 November 2018
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One person found this helpful
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