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Don't Just Sit There Paperback – 1 December 2015

4.7 out of 5 stars 31 ratings

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Product description

About the Author

With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold exercise is not movement platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment.

In addition to hosting her podcast KatySays and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men's Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.


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Product details

  • Publisher ‏ : ‎ Propriometrics Press; 1st edition (1 December 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 152 pages
  • ISBN-10 ‏ : ‎ 1943370001
  • ISBN-13 ‏ : ‎ 978-1943370009
  • Dimensions ‏ : ‎ 13.97 x 1.27 x 19.69 cm
  • Customer Reviews:
    4.7 out of 5 stars 31 ratings

Customer reviews

4.7 out of 5 stars
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31 global ratings
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una mamá
3.0 out of 5 stars Esperaba más
Reviewed in Spain on 9 January 2016
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sheryl
5.0 out of 5 stars Get up move, stretch
Reviewed in Canada on 16 April 2016
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Joan Randolph
4.0 out of 5 stars Four Stars
Reviewed in Canada on 23 April 2017
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Brian Johnson | Optimize
5.0 out of 5 stars This is a great, quick-reading, smart and funny.
Reviewed in the United States on 1 July 2016
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Nomi Redding
5.0 out of 5 stars A road map to better health
Reviewed in the United States on 24 July 2019
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