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Divergent Mind: Thriving in a World That Wasn't Designed For You Hardcover – 23 March 2020
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A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity—a framework that moves away from pathologizing “abnormal” versus “normal” brains and instead recognizes the vast diversity of our mental makeups.
When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don’t learn about their neurological differences until they are adults, if at all. As a result, potentially millions live with undiagnosed or misdiagnosed neurodivergences, and the misidentification leads to depression, anxiety, low self-esteem, and shame. Meanwhile, we all miss out on the gifts their neurodivergent minds have to offer.
Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are “different.” Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it’s not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it).
Nerenberg also offers us a path forward, describing practical changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.
"American psychiatry has increasingly taught our society to think that people can be divided into two categories: those who are 'normal' and those who are 'not normal.' In Divergent Mind, Jenara Nerenberg powerfully writes of an urgent need to scrap that way of thinking, and replace it with a societal appreciation for the many gifts that people with divergent minds bring to our world. Hers is a clarion call for change." -- Robert Whitaker, New York Times bestselling author of Anatomy of an Epidemic and Mad in America
“This book is powerful, much-needed for our times, and Jenara Nerenberg offers a unique blend of personal, scientific, and societal analysis. Divergent Mind is really for all women, giving them the chance to understand each others’ invisible differences and gifts.” -- Elaine Aron, PhD, bestselling author of The Highly Sensitive Person
“What is ‘normal’? Who gets to decide? Jenara Nerenberg’s wide-ranging Divergent Mind asks and answers these and other essential questions, offering a vision for how individuals and society can take better advantage of the many ways in which we are human.” -- Louise Aronson, MD, New York Times bestselling author ofElderhood: Redefining Aging, Transforming Medicine, Reimagining Life
“This wonderfully positive and accessible introduction to the neurodiversity paradigm is packed with life-changing insight for anyone whose way of experiencing the world diverges from the ordinary.” -- Nick Walker, PhD, autistic neurodiversity scholar and aikido teacher
“Empowering…. This important book not only advocates for research and innovation; it demonstrates the power of acceptance, kindness, and the celebration of differences.” -- Booklist
“An extraordinary, jaw-dropping take on a topic with which many women will identify.” -- Library Journal STARRED review
About the Author
Jenara Nerenberg lectures widely on neuroscience, innovation, sensitivity, leadership, and diversity. Selected as a "brave new idea" presenter by the Aspen Institute for her work on re-framing mental differences, Jenara is also the founder and host of The Neurodiversity Project. She holds degrees from the Harvard School of Public Health and UC Berkeley. Her work has been published in Fast Company, New York magazine, Susan Cain's Quiet Revolution, Garrison Institute, Elaine Aron's HSP, Healthline, KQED, and elsewhere. In addition to her work as a journalist, Jenara is a frequent workshop facilitator, speaker, and event host for institutions including the Stanford Graduate School of Business and elsewhere in the San Francisco Bay Area.
- Publisher : HarperCollins US (23 March 2020)
- Language : English
- Hardcover : 256 pages
- ISBN-10 : 0062876791
- ISBN-13 : 978-0062876799
- Dimensions : 15.24 x 2.26 x 22.86 cm
- Best Sellers Rank: 180,329 in Books (See Top 100 in Books)
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Top reviews from Australia
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I *love* this book, even as it confronts and enrages me at times; the history of females and the psychiatric 'profession' (cue Lilith type raging at patriarchal medical industry abuse/crap yet again); it's powerful knowledge and information in a world that even now continually seeks to minimise and silence female, diverse and neurodivergent voices. I love learning how to nurture and evolve my very different mind and Self. <3
This book deserves to be in every feminist library that is truly focused on empowering ALL women, not just some. I cannot recommend it enough! I was shamed so much for my own synesthesia as a child that I learned to shut it off- it's only in the last 6 years or so that I have been working to open it back up again, and sometimes now I can taste and feel the textures of colours and scent again, see the colours of scent and texture- there are a lot of combinations that happen. I don't see music as ribbons of colour though, bummer, although some sounds and music have textures, scent and taste. This book has given me the inspiration to begin finding my own authentic, powerful, unapologetic and nourishing way in an neurotypical world that frequently chooses to dismiss me as a freak.
Top reviews from other countries
When I started reading this book, I was firstly put off by the "woke speak" (terms like "folks", "cis", "people of colour") in the introduction. Thankfully, they don't feature too heavily in the actual book, but there are parts of it that I think will be really dated in the future because of this.
I did find this book interesting, particularly learning more about myself by reading about the experiences of others, but it didn't quite meet the expectations set by the title. I would have liked more practically applicable advice that doesn't depend on a change in the behaviour of others. What is actually provided is more like an idealistic view of what life could be like for neurodivergent people if only the rest of the world adapted. In real life, I don't have access to the kinds of therapies and resources described here, so it has limited applicability for me.
Reviewed in the United Kingdom on 18 March 2021