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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good by [Deborah Beck  Busis]

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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Kindle Edition

4.5 out of 5 stars 90 ratings

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Kindle, 21 April 2015
$19.99

Length: 256 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

'The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life.' -- Mark Hyman, author of #1 New York Times Bestseller, The Blood Sugar Solution Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet. -- Daniel Amen, New York Times bestselling author of Change Your Brain, Change Your Life Train your brain to stick to ANY diet! New book from leading psychology professor aims to help slimmers stay on track. The Daily Mail A new book is packed with ingenious tips on how you can train your brain to stick to any diet The Daily Mail --This text refers to an alternate kindle_edition edition.

From the Back Cover

The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.

Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart? Your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.

--This text refers to an alternate kindle_edition edition.

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4.5 out of 5 stars
4.5 out of 5
90 customer ratings
5 star 73% (73%) 73%
4 star 13% (13%) 13%
3 star 6% (6%) 6%
2 star 4% (4%) 4%
1 star 4% (4%) 4%
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5.0 out of 5 stars A voice of reason in a world of fad diets
Reviewed in the United Kingdom on 10 May 2015
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60 people found this helpful
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katev
5.0 out of 5 stars Huge help in mental preparation for long-term weight loss
Reviewed in the United Kingdom on 3 August 2018
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5 people found this helpful
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Anita Smith
5.0 out of 5 stars A great book to help you understand why you eat what you do
Reviewed in the United Kingdom on 21 March 2016
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5 people found this helpful
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Fleur
5.0 out of 5 stars User Friendly and Effective
Reviewed in the United Kingdom on 12 November 2015
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Chris Wells
3.0 out of 5 stars Great info though
Reviewed in the United Kingdom on 21 October 2016
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Francie
4.0 out of 5 stars Good clear advice.
Reviewed in the United Kingdom on 11 August 2015
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2 people found this helpful
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Frances
5.0 out of 5 stars Definitely one of the best of its kind
Reviewed in the United Kingdom on 5 March 2016
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Crystal,
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on 24 August 2015
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Cathryn Connolly
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 22 September 2015
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blissful lady
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 14 July 2015
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cookingqueen
5.0 out of 5 stars Stick with this and lose weight
Reviewed in the United Kingdom on 22 July 2015
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Amanda Fowler
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on 18 June 2016
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J. Storr
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 14 August 2015
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liana ferrier
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 16 June 2015
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c.e
5.0 out of 5 stars Best Diet Book EVer
Reviewed in Canada on 1 August 2019
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