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Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery Series Book 1) by [Stone, Matt]
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Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery Series Book 1) Kindle Edition

4.8 out of 5 stars 4 customer reviews

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Length: 138 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English
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Product description

Product Description

Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…

THAT YOU LOOK AND FEEL WORSE?


Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.

When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to.

No more debilitating New Years resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

Available in eBook, paperback, and audiobook.

About the Author

Matt Stone is the founder of 180DegreeHealth. He is an independent health researcher and author of more than 10 books, including multiple titles that have made it to #1 in their respective categories on Amazon. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, mood, circulation, sleep) perform better when metabolic rate is optimized. He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through Amazon.

Product details

  • Format: Kindle Edition
  • File Size: 2828.0 KB
  • Print Length: 138 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Archangel Ink (3 December 2013)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00AFG09FU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.8 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #5,512 Free in Kindle Store (See Top 100 Free in Kindle Store)

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on 18 February 2015
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on 22 October 2014
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.1 out of 5 stars 248 reviews
2 people found this helpful.
4.0 out of 5 starsHelping with my ED Recovery
on 2 June 2016 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
4 people found this helpful.
5.0 out of 5 starsHIGHLY RECOMMEND
on 27 December 2014 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
3 people found this helpful.
4.0 out of 5 starsStop The Diet! I want to get off!!
on 19 January 2015 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.
5.0 out of 5 starsScary, but fully worth it.
on 19 March 2015 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase

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