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Diet Plans for Weight Loss: Low Carb Recipes and DASH Diet by [Chagoya, Lyn, Karp Kellye]
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Diet Plans for Weight Loss: Low Carb Recipes and DASH Diet Kindle Edition


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Length: 228 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Diet Plans for Weight Loss: Low Carb Recipes and DASH Diet Diet Plans for Weight Loss is a book that contains two weight loss plans or weight loss diets to help people achieve healthy weight loss. Sometimes it can be confusing to figure out which is the best weight loss program because there are so many weight loss programs in which to choose. Two of the best diet plans to lose weight are the DASH Diet and the Low Carb Diet. Each of these diets focuses on the best weight loss foods with a very good healthy eating plan. The first section of Diet Plans for Weight Loss covers with DASH Diet with these chapters: What Is the DASH Diet, What s Hypertension and Why Is It Dangerous, How Does the DASH Diet Work, DASH Study Daily Nutrient Goals, Dash Diet Guidelines, Using DASH for Weight Loss, Intuitive Eating with the DASH Diet, Making DASH Dieting Easy, Exercise and the DASH Diet, Recipes for the DASH Diet, DASH Diet 5 Day Sample Menu, and Modifying the 5 Day Meal Plan. The second section of the Diet Plans for Weight Loss book is about the Low Carb Diet with these chapters: Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low Carb Foods, and Tips for Prepping. A sampling of the included recipes are Shrimp Egg Rolls, Heavenly Chocolate Sorbet, Fresh Green Bean and Tomato Italiano, Crispy Fried Fish with Lemon Sauce, Smooth Strawberry Passion, and Asparagus and Mushroom Omelet.

Product details

  • Format: Kindle Edition
  • File Size: 1740 KB
  • Print Length: 228 pages
  • Publisher: Speedy Publishing Books (3 January 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00I9AVFPM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
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Amazon.com: 4.2 out of 5 stars 92 reviews
One person found this helpful.
5.0 out of 5 starsCookbook for people who are dealing with or have someone that they know that deal with high-blood pressure.
on 13 June 2016 - Published on Amazon.com
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5.0 out of 5 starsLots of information about the 2 diets plus Tons of recipes!
on 30 April 2016 - Published on Amazon.com
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5.0 out of 5 starsI recommend following the dash diet!!! Read this book for helpful tips.
on 13 June 2016 - Published on Amazon.com
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