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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by [Wolynn, Mark]
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Kindle Edition

5.0 out of 5 stars 3 customer reviews

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Length: 251 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

Praise for It Didn't Start with You

"Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills--an approach that combines understanding, imaginative dialogues, and compassionate reconnection--to free and heal ourselves."
--James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

"It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work."
--Sharon Salzberg, author of Lovingkindness and Real Happiness

"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing."
--Tara Brach, PhD, author of Radical Acceptance and True Refuge

"Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again--once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller's The Drama of the Gifted Child and Dan Siegel's The Developing Mind. You'll never see your family the same way again."
--Mark Matousek, author of Ethical Wisdom

"Bridging both neuroscience and psychodynamic thinking, It Didn't Start with You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and provocative insights."
--Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child & Adolescent Mental Health

"After reading It Didn't Start with You, I found myself immediately able to apply Mark Wolynn's techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It's truly cutting edge."
--Alexanndra Kreps, MD

Book Description

It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Product details

  • Format: Kindle Edition
  • File Size: 2107 KB
  • Print Length: 251 pages
  • Publisher: Penguin Books (26 April 2016)
  • Sold by: Penguin US
  • Language: English
  • ASIN: B013D6640M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #7,567 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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3 customer reviews

TOP 500 REVIEWER
25 January 2019
Format: Kindle EditionVerified Purchase
14 December 2018
Format: Kindle Edition
6 June 2018
Format: Audible Audiobook

Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 240 reviews
iminye
1.0 out of 5 starsCreationist woo
28 August 2018 - Published on Amazon.com
Verified Purchase
302 people found this helpful
Sanremo
3.0 out of 5 starsImportant Book BUT Not For Abused or Traumatized Adult Children
14 June 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
972 people found this helpful
Kindle Customer
2.0 out of 5 starsPromising below.
14 February 2019 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
66 people found this helpful