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Designing Resistance Training Programs 4ed Hardcover – 15 March 2014

4.3 out of 5 stars 15 ratings

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About the Author

Steven J. Fleck, PhD, is an associate professor in health, exercise science, and sport management at the University of Wisconsin-Parkside. He earned a PhD in exercise physiology from Ohio State University in 1978. He has headed the physical conditioning program of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball, and football. Fleck is a former vice president of basic and applied research and the current president of the National Strength and Conditioning Association (NSCA). He is a fellow of the American College of Sports Medicine (ACSM) and the NSCA. He was honored in 1991 as the NSCA Sport Scientist of the Year and received that organization's Lifetime Achievement Award in 2005.

William J. Kraemer, PhD, is a professor in the department of kinesiology in the Neag School of Education at the University of Connecticut. He holds joint appointments as a professor in the department of physiology and neurobiology and as a professor of medicine at the UConn Health School of Medicine Center on Aging.

He earned a PhD in physiology from the University of Wyoming in 1984. Kraemer held the John and Janice Fisher Endowed Chair in Exercise Physiology and was director of the Human Performance Laboratory and a professor at Ball State University from 1998 until June of 2001. He also was a professor at the Indiana School of Medicine. At Pennsylvania State University, he was professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center. He is a fellow of the ACSM and past president of the NSCA. Kraemer has been honored by the NSCA with both their Outstanding Sport Scientist Award and Lifetime Achievement Award. In 2006, the NSCA's Outstanding Sport Scientist Award was named in his honor. He is editor in chief of the Journal of Strength and Conditioning Research.

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4.3 out of 5 stars
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jonnybgude
4.0 out of 5 stars A good book. It is really just a literature review ...
Reviewed in the United Kingdom on 3 March 2016
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Lee Johnson
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 7 March 2015
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Fitness4Fun
5.0 out of 5 stars A must have
Reviewed in Canada on 15 August 2014
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Taxodium
4.0 out of 5 stars Text version recommended over Kindle version
Reviewed in the United States on 16 May 2015
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Physioz (Sports Physio - Australia)
5.0 out of 5 stars Excellent Scientific & Practical Guide to RT programming
Reviewed in the United States on 21 February 2015
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Zach Bettis
2.0 out of 5 stars Had to have this book for a graduate class. ...
Reviewed in the United States on 28 March 2017
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slack
5.0 out of 5 stars Learn workout design
Reviewed in the United States on 9 December 2018
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Fred Razo
5.0 out of 5 stars Doesn't get much better than
Reviewed in the United States on 11 March 2015
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Reviewed in the United States on 29 November 2015
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Reviewed in the United States on 29 January 2015
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Gabriel Chavez
5.0 out of 5 stars Five Stars
Reviewed in the United States on 2 November 2015
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