Design Your Mind: Everyday Tools to Make Every Day Better Paperback – 30 September 2019
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- ISBN-10 : 1925833933
- ISBN-13 : 978-1925833935
- Product Dimensions : 15.19 x 1.75 x 22.91 cm
- Paperback : 330 pages
- Publisher : Ocean Reeve Publishing (30 September 2019)
- Language: : English
- Customer Reviews:
'Hidden in this book is a wealth of knowledge and stories to illustrate how our mind works and how we can challenge ourselves to see things from different perspectives. Bronwen takes us on a journey from our sensory awareness through to challenging our beliefs and values in a fun and enjoyable way. Exercises at the end of each chapter encourage us to take what we have learned and play with the ideas as we make choices to stretch and expand our minds into previously uncharted territory. A book that I will look forward to 'dipping' into well into the future!' - Helen Davies MPsych BEd MAPS FCEDP, educational & developmental psychologist.
'Dr Bronwen Cribb explores the science of our mind through a creative narrative that is personal and empowering. She demonstrates how our emotions, and the actions that result from them, are moulded by our thoughts. Best of all - tools, tricks, and tips are provided in her book on how we can empower our minds to achieve the seemingly impossible or unthinkable.' - Gurion Ang PhD, university lecturer & marketing and outreach professional.
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Every piece of information is solidly referenced, and a number of anecdotes from the author do a good job of tying the presented information together.
I highly recommend this book.