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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by [Stephens, Gin]
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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Kindle Edition

4.7 out of 5 stars 23 customer reviews

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Length: 162 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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Product description

Product Description

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "Delay, Don't Deny!" (Delay, Don't Deny, TM)

About the Author

Gin Stephens lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014. Since Gin also has two teenage sons, one husband, and three cats, she is thankful for intermittent fasting, which makes her life easier! Gin manages two intermittent fasting Facebook groups, with a growing intermittent fasting community from around the world. Visit www.ginstephens.com to read her blog posts and see some inspiring intermittent fasting success stories. Gin is co-host of The Intermittent Fasting Podcast with fellow author and intermittent faster, Melanie Avalon. Visit www.ifpodcast.com to learn more about the podcast, subscribe to updates, and submit questions. Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master's degree in Natural Sciences in 1997, and a Bachelor's degree in Elementary Education in 1990. She has been teaching elementary school for 27 years, and has worked with adult learners in a number of settings over the years.

Product details

  • Format: Kindle Edition
  • File Size: 3417 KB
  • Print Length: 162 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01N4JHL1P
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.7 out of 5 stars 23 customer reviews
  • Amazon Bestsellers Rank: #11,166 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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23 customer reviews

4.7 out of 5 stars

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10 December 2018
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