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Declutter Your Mind: Life-Enhancing and Stress Management Techniques for Increased Energy, Clarity, Focus and Joy by [Harrison, Paula J.]
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Declutter Your Mind: Life-Enhancing and Stress Management Techniques for Increased Energy, Clarity, Focus and Joy Kindle Edition


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Length: 78 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description


  • Are you buried under mental clutter and never able to live "in the moment"?


  • Do you found yourselves frustrated?


  • Are you overwhelmed with more tasks and seemingly endless to-do lists of very detailed items?


  • Have you ever suffered of massive panic attacks and high anxiety?



Declutter your mind book will teach you:



  1. Simple ways to stop negative thinking without annoying stuff to add to your already packed brain.


  2. How to reduce clutter and soothe your overactive mind, not adding more lists of things to do.


  3. Show great road map for the beginner to the polished practitioner. Helpful hints to go day to day!


  4. How to identify and set priorities properly.
  5. /
  6. Very useful techniques to be a better and more productive person.


  7. Strategies for increasing mindfulness: step by step instructions for strategies that can be easily implemented.


  8. How to bring your stress level down.


  9. How to do a quick meditation and breathing techniques

  10. Tools and techniques for attaining more peace, comfort, and clarity by eliminating things in life that lead to negative thoughts, feelings, and emotions

  11. Focused deep breathing, meditation, reframing negative thoughts, and techniques to trick your brain.

  12. Tips on being more mindful with the people we care about most.

  13. Simplifying your home, digital world, activities, distractions that lead you to procrastination, and your actions.



You can see that "Declutter your mind" book provides you with straightforward ideas that can be easily implemented into your life. Much better than many idealistic readings. Practice is required but investing in ourselves is always worth it. You’ll be able to use many of these techniques at home at work and on the moment.


Definitely you will refer to this book again and again!


Product details

  • Format: Kindle Edition
  • File Size: 24392 KB
  • Print Length: 78 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07FWBFKZV
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #656,655 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.9 out of 5 stars 10 reviews
Theresa
5.0 out of 5 starsMindfulness is not a gym - it is a way of life!
31 August 2018 - Published on Amazon.com
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Grosz
5.0 out of 5 starsGreat book!
1 September 2018 - Published on Amazon.com
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One person found this helpful.
Charl Esang
5.0 out of 5 starsGreat read!!
31 August 2018 - Published on Amazon.com
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Ira Padilla
5.0 out of 5 starsQuick, easy read
31 August 2018 - Published on Amazon.com
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Willard stafford
5.0 out of 5 starsGives skills how to stop negative thinking
30 August 2018 - Published on Amazon.com
Verified Purchase